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For the faithful, the followers and the friends not yet made...
Diet Calendar Entries for 12 January 2018:
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1794 kcal
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Fat: 105.96g | Prot: 132.26g | Carb: 75.73g.
Breakfast: Frank's Red Hot Wings Sauce Hot Buffalo, Turkey Wing (Skin Eaten). Lunch: Unsweetened Iced Tea, All Seasons Balsamic Vinaigrette Dressing, Skinless Chicken Breast, Red Gold Diced Tomatoes, Cucumber (Peeled), American Heritage Cheddar Shredded Cheese, Fresh Selections Shredded Carrots, Great Value Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types). Dinner: Kraft Mayo, Food Lion Natural Pepper Jack Cheese. Snacks/Other: Royal Dansk Danish Butter Cookies, Pillsbury Sugar Cookies, Pillsbury Sugar Cookies, Dr. Pepper Diet Dr. Pepper (Bottle), Food Lion Natural Creamy Peanut Butter Spread, Taste of Inspirations Authentic Belgian Dark Chocolate Squares. more...
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2941 kcal
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Activities & Exercise:
Standing - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 22 minutes, Driving - 55 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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21 to 40 of 66
 Comments
You are right about how much the words of encouragement on here help whether you’ve had a good or bad day!🙋🏻 So wonderful to remind us! It’s what I try to remember when I chime in with one more repetitive, great drop or you got this! comment! People should never think their encouragement is going into a void. It gives the receiver, at least this one, that excited feeling like I used to have as a kid and got mail from a pen pal. 🙆🏻You have done so much this last year and I love that you are now seeming more enthusiastic, energetic, and confident and happy about the changes you’re making in your life! Also like the look without the woolly chin!! 🙋🏻It’s a good, strong chin!
12 Jan 18 by member: smprowett
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12 Jan 18 by member: KW1978
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Inspiring that you’ve stayed on the wagon! Good job
12 Jan 18 by member: patsypureheart
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Absolutely incredible! YOU DID IT MAN! You are a true success story and so very encouraging to me. Thank you so much for sharing your story with us.
12 Jan 18 by member: kritter1971
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Wonderful words! Congratulations on your hard work and I know you can finish strong.
12 Jan 18 by member: mickfan1
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Congrats to you. What an inspiration and another good reason to keep on my diet as well. Thanks for the inspiration and I know many are so happy you shared this! Take care!
12 Jan 18 by member: piffy davis
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12 Jan 18 by member: jewellean
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Congratulation! Such an inspiration!
12 Jan 18 by member: StephPaige
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12 Jan 18 by member: CherryPiePie
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12 Jan 18 by member: MsNormaJean
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WOW THAT IS FANTASTIC! CONGRATULATIONS!!!
12 Jan 18 by member: Dhead54
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LOOKIN GOOD DUDE !!! I Remember when !!!!
12 Jan 18 by member: DO N OK
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Good job! Inspiration, thanks.
12 Jan 18 by member: jk125
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12 Jan 18 by member: I am adored
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12 Jan 18 by member: sandyland212
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12 Jan 18 by member: Retta Smith
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WOW!! You're doing amazing! Keep your attitude about everything, you're an inspiration to all of us. You look great!
12 Jan 18 by member: Proudmomma412
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Amazing progress!! Great job
12 Jan 18 by member: javabean111
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Kudos for the hard work. Be so proud of what you have accomplished. You stand as an example to what can be done with hard work and support. Thanks for all the encouragement you give to everyone.
12 Jan 18 by member: Sally Forest
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Amazing! You’ve had a superb attitude from the beginning here. I knew you’d succeed! A huge thank you for all of your support here, extended towards everyone. You’re a pure joy ❤️
12 Jan 18 by member: ClarityAnn
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