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patsypureheart
patsypureheart
Joined January 2018
Posts
61
Following
0
Followers
5
Weight History
Start Weight
186.0 lb
Lost so far:
12.0 lb
Current Weight
174.0 lb
Performance:
gaining 0.0 lb a week
Goal Weight
165.0 lb
Still to go:
9.0 lb
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patsypureheart's Weight History
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patsypureheart's Cookbook
cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
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patsypureheart's Latest Posts
air fryers
I have the foodie indoor grill and air fryer. With temperature probe. Works awesome. Does take up counter space! Impressive how well it cooks, bakes, fries. Very crisp finish if desired. I really like and need the temperature probe, very accurate. It was a good investment, hardly need a stove. Would be the bomb to take in RV
posted
02 Jul 2021, 22:35
Vegetables
Maybe you are leaning to be a carnivore?
All animal based . Veg is not an issue.
posted
09 Mar 2021, 12:35
I got stuck and turned to junk back on track now but looking for simple foods
Get that blender out and make some protein shakes, protein puddings, easy salad dressing, fast soups.. Your work is almost done
posted
21 Jan 2021, 17:44
Pizza night
Made the fat head pizza dough with 2 c riced cauliflower and 2 c motzerella cheese, 2beten eggs. Mix together Nd rest for ten minutes. In parchment lined pizza pan spread out mixture. Bake at 450’ for 15 minutes or lightly golden, add sauce more cheese and desired toppings. Cook TIL golden!
This issue nut free delicious rendition, you should try. Yummy.
posted
19 Jul 2018, 23:08
ketosis
Are you using intermittent fasting with the LCHF? Allowing a window of not eating for one or two meals really assists n getting into fat burner mode.or Ketones is which uses fat for fuel. The body won’t burn your fat until there is depletion of glucose from food. Also something amazing happens when your body burns fat,hunger is not an issue. Meh.... you can easily wait longer for you next meal. LCHF allows you to become fat adapted, or you can fast for a couple of days and push the body into Ketosis quickly and powerfully. Fat adaptive make take several weeks'..... but it is a process of change.
posted
26 Jun 2018, 12:37
patsypureheart has submitted 5 posts
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patsypureheart's Recent Food & Exercise
1 serving Philadelphia Regular Cream Cheese
1 cup Chicken Broth, Bouillon or Consomme
100 g Roasted Broiled or Baked Chicken Breast
Mountain Biking
Sauna
Zumba
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patsypureheart's Groups
OMAD One Meal A Day
One Meal A Day or OMAD diet is fasting from food for 23 hours a day and eating your daily intake in one meal.
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