09 Jan 18 by member: redheadbrenda
|
09 Jan 18 by member: PekeTopaz
|
great looking dinner...is the recipe for the 90 sec coconut bread here?
09 Jan 18 by member: janstromberg
|
09 Jan 18 by member: Retta Smith
|
I didn't realize green beans were okay on Keto, but now I see several recipes on ruledme and others. Thanks for the inspiration to explore!!
09 Jan 18 by member: Cretch
|
Also Headbangers is awesome :)
09 Jan 18 by member: Cretch
|
Instagram: instagram.com/marcus.fitness_
Facebook: facebook.com/marcusreyesfitness
Twitter: twitter.com/mreyesfitnpc
09 Jan 18 by member: xRYLTYxMarcus
|
I would think veggies and bread have to be eaten at very low levels on ketogenic diet. I personally don't breach 50 grams from carb a day. How many carbs do you take in per day on a ketogenic diet?
10 Jan 18 by member: Richard Roberson
|
I try to stay under 20 net carbs a day. Green beans are OK on Keto. Also, this isn’t grain or wheat flour bread. This is coconut flour “bread”. Very low in carbs.
10 Jan 18 by member: emilydiaz83
|
Headbangers recipe has a great one for coconut flour bread: https://headbangerskitchen.com/recipe/keto-coconut-flour-mug-bread/
10 Jan 18 by member: emilydiaz83
|
I use the KETO bread recipe regularly but switch out coconut or almond flour for flaxseed meal. I also add a tbsp of water instead of oil. I prefer the texture and flavor of this recipe when toasted. 190 calories and net carbs of >1.
10 Jan 18 by member: Athensgym
|
10 Jan 18 by member: Sparks1971
|
Athensgym - Flaxseed is great! I do the same from time to time.
10 Jan 18 by member: emilydiaz83
|
Thank you for the recipe :)
10 Jan 18 by member: Viviace
|
10 Jan 18 by member: lyndsay.e.brewer
|
10 Jan 18 by member: Gardenia.aa91
|
Looks yummy!But I thought beans are not Keto?
10 Jan 18 by member: Duralex_19
|
If anyone would like to read more about green beans and Keto. https://www.ruled.me/best-low-carb-vegetables-ketogenic-diet/
Green beans are a member of the legume family, but they have significantly fewer carbs than most other legumes. Sometimes green beans referred to as snap peas. They can be an exception to the rule; if it fits into your daily macros. I keep under 20 net carbs a day even with green beans.
10 Jan 18 by member: emilydiaz83
|
@duralex_19 Green Beans are not carby, but baked beans & kidney beans, navy beans, garbanzo beans and the like are non-Keto. Green beans, I have read, have the ability to keep your metabolism going. Anyway, they are good.
10 Jan 18 by member: despinne
|
Emilydiaz83 Snap peas are PEAS. Snap BEANS are green beans.
10 Jan 18 by member: despinne
|