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Woke at 215.0, up 1.4 from yesterday. Water retention from excess sodium in pork rinds. I will be eating more today. Also have drinks after work. If I have a snack, it will be meat or cheese. UPDATE: Went out for dinner and drinks with my friend Andy and while I didn't eat that much, I did have whiskey, wine, and even beer, which of course put me over on carbs and put on the water weight. Altogether, had a lot of calories today. Ended the day at 216.6 after dinner. Not sure what we will see in the morning.
12/06/17 Tanita Numbers (waking):
Weight - 215.0 (est. goal at 10% - 183.0) - 32.0 lbs. to lose
Total body fat % - 15.5 (goal is 10.0) - +5.5%
Total body fat lbs. - 33.3 (est. goal at 10% BF - 18.3) - +15.0 lbs.
Total body water % - 55.3 (balance is 62.5%) - 7.2% dehydrated
Muscle mass lbs. - 173.3 (est. goal at 10% BF - 156.7) - +16.6 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - .+.4 (water)
RDI - 2296 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 22
Macros (in grams, rounded) (updated on 12/06/17):
Targets: 40 carbs, 20 fiber, 20 net carbs, 110 protein, plus fat cals to equal 1000 less than burned)
Ate: 100 fat, 73 carbs, 17 fib, 56 net carbs, 132 prot, 2298 cals (2850 used,552 deficit)
Month avg: 113 fat, 39 carbs, 13.8 fib, 24.8 net carbs, 132 prot, 1848 cals (2752 used, 904 deficit)
Diet Calendar Entries for 06 December 2017:
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2298 kcal
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Fat: 99.97g | Prot: 131.54g | Carb: 73.10g.
Breakfast: Coffee, Monster Beverage Zero Ultra, Premier Nutrition High Protein Shake - Chocolate. Lunch: Coca-Cola Cherry Coke Zero (20 oz), Suncrest Farms Salt and Vinegar Pork Skins, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), StarKist Foods Tuna Creations Sweet & Spicy, Coffee, Calavo Avocado. Dinner: Deviled Egg, Planters Deluxe Mixed Nuts, Shrimp, Beer, Whiskey, Red Table Wine. Snacks/Other: Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
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 Comments
Love pork rinds love most everything that's how I landed here lol
06 Dec 17 by member: 8Patty
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next time you're in the bar having drinks pick out one of those pickled pig knuckles from the large jar, that's more in line with with your delicious bag of salt in your words pork rines
06 Dec 17 by member: murphthesurf
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@Murph NO! I almost chucked the local store sells chicken feel omg!
06 Dec 17 by member: 8Patty
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sounds like you have a plan , I love cheese am addicted to cheese..lol however have never tried a pork Rine or rind? someone told me what it was and I never got past it... lol
06 Dec 17 by member: cherik1
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Wait, are you trying to put on weight? Meat and cheese? pork rinds? Did I sign up for the wrong app...
06 Dec 17 by member: rachelbloomfield
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you do you! nothing wrong with enjoying some pork rinds as long as everything else is pretty good. meat and cheese makes a great protein dense snack, will definitely tide someone over until the next meal.
06 Dec 17 by member: robbierotten1
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That is the antithesis of everything I understand about being healthy, mindfully and physically.
I joined 5 minutes ago & will be canceling in another 5.
You're right, I'm too judgemental to stand on the sidelines and hear such senselessness (in a supposedly supportive food/weight loss community) as: "I'm bloated from pork rinds and beer, better switch to meat and cheese".
06 Dec 17 by member: rachelbloomfield
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OMG, life and let life...there is not only one "one and only way" to reach your goal, Rachel. You should be a little bit relaxed. Inform yourself about ketogenic way of eating before condemning it! It is a better and healthier way than you might know by now. And if it is not your way, try something you feel good with...
06 Dec 17 by member: Viviace
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It amazes me when people follow the same old bull crap methods that don't work and then try to tell other people what they are doing is wrong. I have lost 60 lbs this year and am a size 6, almost a 4. My blood work is amazing. My doctor almost cried when he saw me. This big 6 ft 4 Indian man hugged me. He was so happy for me. He told me I had just added 10 years to my life...all of that eating delicious nitrate free uncured bacon and eggs for breakfast, meat and veggies smothered in butter for dinner, and snacking on pork rinds. Yum.
06 Dec 17 by member: 2426girl
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2426girl...in your own words"It amazes me when people follow the same old bull crap methods that don't work" you mean your own methods that you laid out for us.Well you know you didn't gain that 75lbs by walking past the candy isle.so don't get your panties in a wad.no one's putting no one down...you ever here of razzing,we stopped at the eggs because of censorship
06 Dec 17 by member: murphthesurf
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rachel, your 100% right to feel the way you do and I agree with you with some people it's life or death.you'll fine that .5% that likes to hear themselves talk and don't consider that talking like that goes against what this site is all about,so hang in there.FS family will be here for you.
06 Dec 17 by member: murphthesurf
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Yes, Bill, Happy Holidays to all!
06 Dec 17 by member: kpwcalories
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okay now I have to try pork rinds..lol using it as a crumb sounds like a great idea :)
06 Dec 17 by member: cherik1
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I gotta “weigh in” here. There is nothing wrong with the way Bill is eating if it works for him. I only saw one person “get their panties in a wad” and that was rachelbloomfield who quickly and harshly condemned the Keto way of eating that is successfully working for many, myself included. There is many ways of eating that work. In the Fat Secret community here we support ALL! Everyone must walk their own path and it is not right to pass judgement on each other. I agree with 2426girl, I’ve lost 71 pounds so far, blood work is textbook perfect, diabetes under control and that’s all eating pork rinds, healthy fats and meat and cheese! I’ve also lost a lot of weight in the past with the highly preached low fat, low calorie way of eating. It worked, but wasn’t sustainable FOR ME. To each his/her own. @Murph (E). I respectfully disagree with your comments my friend. We’re allowed to do that. We’re adults 😜. Never a need to get nasty and that’s my take on Rachel’s comments. Nasty and unnecessary 😢
06 Dec 17 by member: ClarityAnn
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Hahaha ClarityAnn this to funny but with you my friend as my judge and jury I'm gonna back the key word is judge, not once in my conversation did I judge him and visa versa and Bill brought up pickled eggs and old bars .we were having a friendly rass.you see pork rinds,pickled pig knuckles,pickled eggs and old bars are all related and it would gone on from there until miss 2426girl cut in on our conversation and jumped in my s____! no she didn't read between the lines she made the headlines.Where's that big now to give her a hug.....If there's anybody I don't want on my case is you my friend..so lesson learned.well Bill I guess we can't talk about the old bars
good night to you all.it's dam near midnight.
06 Dec 17 by member: murphthesurf
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I'm mostly vegan and I use this app every day to track my calorie intake. There's a lot of healthy vegetarians on here too!
06 Dec 17 by member: Mayachristine
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Nooo Murph. I didn’t mean you my dear. I meant that I disagreed with Rachel. Of course she has a right to her opinion. We all do. But to quote her “I’m too judge mental”. Then 2426girls comment was directed at Rachel not you. Sorry if I said that all wrong. Anyway. That’s how I saw it lol. But I’ve been wrong once before 😂😂😂. I loved y’all’s reminiscing about good ole bar days, pickled pigs feet, ooh picked eggs even 😜. I just saw Rachel’s comment harsh and unnecessary and truly read 2426’s comment as being to Rachel. Not you. That’s what I disagree with you about. That’s all my dear friend. ❤️. It’s midnight(ish) here too. Just got my granddaughter to sleep. I may head that way myself.
06 Dec 17 by member: ClarityAnn
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Murphthesurf ..I most definitely did not cut into your conversation. I was responding to Rachel, which if you read the comments is extremely self evident. However you went after me, talking about "my panties being in a twist" and calling me miss 2426girl to downsize me, both of which were uncalled for. I don't tell anyone on here how to eat, only offer support. End of story. I don't give advice unless its asked for. Rachel was rude and condescending. I was calling her out for it.
06 Dec 17 by member: 2426girl
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And by the way, I don't eat candy and I got fat after a car accident immobilized me and I did it eating according to the great American food pyramid. The whole wheat, low fat wow made me fat and sick. The high fat, low carb wow has made me healthier than ever. I'm not a miss, I didn't cut into your conversation and my panties are my business. The only rude people on this thread who were overly opinionated or condescending were you and Rachel.
07 Dec 17 by member: 2426girl
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2426girl maybe you didn't cut into our conversation but when you jumped in with that hate when "you" people speech.you included me in that...so you kicked me on the way in and then jumped on Rachel with both feet.hahaha I got in the middle of a 🐱 fight ......to .end this hopefully I still agree with Rachel no matter what the click says.Bill handled it find.she's brand spanking new and.didn't expect to hear people eating garbage on a health site....oh no I hear 2426girl coming.hahaha so she'll figure it out.
07 Dec 17 by member: murphthesurf
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