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Chicken salad and egg salad for lunch!
Diet Calendar Entries for 07 December 2017:
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1943 kcal
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Fat: 121.03g | Prot: 152.07g | Carb: 32.19g.
Breakfast: Coffee, Coca-Cola Diet Coke, Premier Nutrition High Protein Shake - Chocolate. Lunch: Coca-Cola Diet Coke (Can), Lucerne Medium Cheddar Cheese Slices - Full Fat , Albertsons Sliced Roast Beef, Coffee, Publix Egg Salad, Chicken or Turkey Salad. Dinner: Water, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Hellmann's Real Mayonnaise, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten), Safeway Signature Pitted Ripe Extra Large Olives, Red Table Wine. Snacks/Other: Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
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 Comments
Nice meal and mug Bill, Wink!
07 Dec 17 by member: chesgreen
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Are the mugs for sale. You are really close to your goal.
Great job - Haven't had much time to talk lately but wanted you to know thanks for the support, and glad to support you also -
Till next time
07 Dec 17 by member: johnwentzville
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Great meal I love egg salad just bought 6 doz @ walmart $.42 for 18 packs! Lol@ Ches I didnt catch it at first thought it was the name of the company that made it!
07 Dec 17 by member: 8Patty
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07 Dec 17 by member: Viviace
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07 Dec 17 by member: cherik1
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Are you passing out spoons? Yum!
07 Dec 17 by member: Judyrose1997
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07 Dec 17 by member: Viviace
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07 Dec 17 by member: Strong200
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What is in your chicken salad?
07 Dec 17 by member: ClassicRocker
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07 Dec 17 by member: Jipper500
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Ah...but I will try to "copy" the egg salad für new years eve :)
08 Dec 17 by member: Viviace
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I found a nice recipe with avoacados, eggs and spring onions....on christmas eve, there is a german tradition to eat Wiener Sausages and Potatoe Salad...but we prefeer to stay keto and refeed on New Years Eve and New Years Day with friends and neighbors ;)
08 Dec 17 by member: Viviace
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08 Dec 17 by member: Viviace
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