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Well...a new 20+ year low!
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165.4 lb
Lost so far: 34.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2017:
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1209 kcal
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Fat: 43.04g | Prot: 87.36g | Carb: 104.60g.
Breakfast: Pyure Stevia Sweetener, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Atkins French Vanilla Shake. Dinner: Badia Complete Seasoning, Great Value Small Curd Cottage Cheese, Tostitos Queso Blanco Dip, Baja Fresh Mexican Grill Rice & Beans Plate, Private Selection Carne Asada. more...
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2979 kcal
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Activities & Exercise:
Cleaning - 45 minutes, Showering - 8 minutes, Blowdrying hair - 30 minutes, Driving - 1 hour and 15 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 22 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 9 hours. more...
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losing 2.3 lb a week
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1 to 20 of 22
 Comments
Oh My! What a great achievement. Well done, Kes
14 Mar 17 by member: Phooka
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14 Mar 17 by member: mskestrela
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14 Mar 17 by member: mskestrela
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14 Mar 17 by member: newmooney
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14 Mar 17 by member: Snoop Puss
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14 Mar 17 by member: JockoT
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Let's all continue to set records! Excited for you!
14 Mar 17 by member: Florida Ray
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14 Mar 17 by member: iulani
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Hooray for you! That must feel wonderful!!
14 Mar 17 by member: trackin64
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14 Mar 17 by member: Maine coon
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That's so great Kes! Happy for you!
14 Mar 17 by member: erikahollister
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Atta girl ! I am so happy for you. Don't get too comfortable with thi9s, there is more work to do.
14 Mar 17 by member: diehard3
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14 Mar 17 by member: Becca P
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14 Mar 17 by member: adamevegod
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Now THAT is worth celebrating! Over here doing a happy dance in your honor!
14 Mar 17 by member: Time2FixMe
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14 Mar 17 by member: 2227Gwen
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14 Mar 17 by member: Yourpissingmeoff
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Thanks, everyone! It does feel good! At 60, I know I can never be 30 again....the last time I was lean, fit and hot. However, I can be better at 61 than my mother and grandmother, and healthier than either. Thank you for your support through my experiments and struggles!
14 Mar 17 by member: mskestrela
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Great job. Feels wonderful huh? You betcha!!!!
14 Mar 17 by member: SjF60
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