mskestrela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Thu 4th: 605 36%
fat: 48.31g
|
protein: 37.08g
|
carbs: 4.40g
1937*  1332
November 2017
Mon 27th: 384 * 23%
fat: 10.04g
|
protein: 13.36g
|
carbs: 59.60g
2615*  2231
Sun 26th: 1107 * 65%
fat: 43.48g
|
protein: 37.72g
|
carbs: 135.03g
2663*  1556
Sat 25th: 780 46%
fat: 30.13g
|
protein: 50.60g
|
carbs: 77.44g
2637*  1857
Fri 24th: 271 * 16%
fat: 22.13g
|
protein: 13.12g
|
carbs: 3.86g
2728  2457
Thu 23rd: 1090 64%
fat: 60.73g
|
protein: 52.99g
|
carbs: 82.31g
2591  1501
Wed 22nd: 84 * 5%
fat: 7.04g
|
protein: 2.36g
|
carbs: 2.60g
- -
Tue 21st: 815 * 48%
fat: 56.86g
|
protein: 61.19g
|
carbs: 17.60g
2825*  2010
Mon 20th: 1128 * 66%
fat: 78.83g
|
protein: 56.26g
|
carbs: 44.71g
2629*  1501
Sun 19th: 612 36%
fat: 31.16g
|
protein: 44.78g
|
carbs: 35.61g
2703*  2091
Thu 16th: 704 * 41%
fat: 24.54g
|
protein: 56.36g
|
carbs: 63.60g
2789*  2085
Wed 15th: 575 * 34%
fat: 24.57g
|
protein: 40.44g
|
carbs: 44.17g
2647*  2072
Sat 11th: 414 * 24%
fat: 11.49g
|
protein: 33.17g
|
carbs: 47.62g
2791*  2377
Fri 10th: 164 * 10%
fat: 11.54g
|
protein: 9.86g
|
carbs: 3.60g
- -
Thu 9th: 553 * 33%
fat: 36.90g
|
protein: 29.37g
|
carbs: 23.37g
2555*  2002
Wed 8th: 884 52%
fat: 28.04g
|
protein: 49.36g
|
carbs: 106.60g
2777*  1893
Tue 7th: 522 * 31%
fat: 17.98g
|
protein: 42.14g
|
carbs: 45.69g
2917  2395
Mon 6th: 715 42%
fat: 52.20g
|
protein: 26.98g
|
carbs: 29.49g
2807*  2092
Sun 5th: 1135 67%
fat: 84.28g
|
protein: 43.48g
|
carbs: 51.85g
2598*  1463
Sat 4th: 504 30%
fat: 20.04g
|
protein: 22.36g
|
carbs: 57.60g
2834*  2330

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