| January 2018 |
| Thu 4th: |
605
|
36%
|
fat: 48.31g |
| |
protein: 37.08g |
| |
carbs: 4.40g |
|
1937*
|
 1332
|
| November 2017 |
| Mon 27th: |
384 *
|
23%
|
fat: 10.04g |
| |
protein: 13.36g |
| |
carbs: 59.60g |
|
2615*
|
2231
|
| Sun 26th: |
1107 *
|
65%
|
fat: 43.48g |
| |
protein: 37.72g |
| |
carbs: 135.03g |
|
2663*
|
1556
|
| Sat 25th: |
780
|
46%
|
fat: 30.13g |
| |
protein: 50.60g |
| |
carbs: 77.44g |
|
2637*
|
1857
|
| Fri 24th: |
271 *
|
16%
|
fat: 22.13g |
| |
protein: 13.12g |
| |
carbs: 3.86g |
|
2728
|
2457
|
| Thu 23rd: |
1090
|
64%
|
fat: 60.73g |
| |
protein: 52.99g |
| |
carbs: 82.31g |
|
2591
|
1501
|
| Wed 22nd: |
84 *
|
5%
|
fat: 7.04g |
| |
protein: 2.36g |
| |
carbs: 2.60g |
|
-
|
-
|
| Tue 21st: |
815 *
|
48%
|
fat: 56.86g |
| |
protein: 61.19g |
| |
carbs: 17.60g |
|
2825*
|
2010
|
| Mon 20th: |
1128 *
|
66%
|
fat: 78.83g |
| |
protein: 56.26g |
| |
carbs: 44.71g |
|
2629*
|
1501
|
| Sun 19th: |
612
|
36%
|
fat: 31.16g |
| |
protein: 44.78g |
| |
carbs: 35.61g |
|
2703*
|
2091
|
| Thu 16th: |
704 *
|
41%
|
fat: 24.54g |
| |
protein: 56.36g |
| |
carbs: 63.60g |
|
2789*
|
2085
|
| Wed 15th: |
575 *
|
34%
|
fat: 24.57g |
| |
protein: 40.44g |
| |
carbs: 44.17g |
|
2647*
|
2072
|
| Sat 11th: |
414 *
|
24%
|
fat: 11.49g |
| |
protein: 33.17g |
| |
carbs: 47.62g |
|
2791*
|
2377
|
| Fri 10th: |
164 *
|
10%
|
fat: 11.54g |
| |
protein: 9.86g |
| |
carbs: 3.60g |
|
-
|
-
|
| Thu 9th: |
553 *
|
33%
|
fat: 36.90g |
| |
protein: 29.37g |
| |
carbs: 23.37g |
|
2555*
|
2002
|
| Wed 8th: |
884
|
52%
|
fat: 28.04g |
| |
protein: 49.36g |
| |
carbs: 106.60g |
|
2777*
|
1893
|
| Tue 7th: |
522 *
|
31%
|
fat: 17.98g |
| |
protein: 42.14g |
| |
carbs: 45.69g |
|
2917
|
2395
|
| Mon 6th: |
715
|
42%
|
fat: 52.20g |
| |
protein: 26.98g |
| |
carbs: 29.49g |
|
2807*
|
2092
|
| Sun 5th: |
1135
|
67%
|
fat: 84.28g |
| |
protein: 43.48g |
| |
carbs: 51.85g |
|
2598*
|
1463
|
| Sat 4th: |
504
|
30%
|
fat: 20.04g |
| |
protein: 22.36g |
| |
carbs: 57.60g |
|
2834*
|
2330
|
