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Back on track. Kicking a$$ and taking names. Bring it!
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219.4 lb
Lost so far: 22.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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1056 kcal
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Fat: 29.21g | Prot: 37.91g | Carb: 132.52g.
Breakfast: Coffee, International Delight Coffee House Inspirations - Half & Half. Lunch: Great Value Extra Virgin Olive Oil, Better than Bouillon Lobster Base, International Delight Coffee House Inspirations - Half & Half, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Idaho Spuds Potatoes. Dinner: Heineken Heineken Beer, Kroger Whiting Fillets, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Trader Joe's Multigrain Crackers. more...
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losing 7.1 lb a week
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 Comments
12 Sep 16 by member: Normadale
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12 Sep 16 by member: warrenwinter
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12 Sep 16 by member: DMZur
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12 Sep 16 by member: cheleletourneau
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12 Sep 16 by member: writergal
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Way to go Chesgreen!!!!! NOw your talking!!!! Super Job!!!!!!!!!!!!!!!!!!!!!!
12 Sep 16 by member: Maine coon
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12 Sep 16 by member: Five-Two Cowboy
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12 Sep 16 by member: jimmiepop
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I'm with you on adjusting for the end-of-summer upswing. I'm also just about where I was at my lowest in August after my fast. Maybe it will be more lasting this time! No more pesky family gatherings to cause us trouble! Ha! not! :) And I'm closing in on Onederland as well, right along with you!
12 Sep 16 by member: erikahollister
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12 Sep 16 by member: SjF60
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Nice rebound...there you go!!
12 Sep 16 by member: Steven Lloyd
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