Normadale
Joined March 2011
Posts
136
Following
8
Followers
10
Weight History

Start Weight
203.8 lb
Lost so far: 17.4 lb

Current Weight
186.4 lb
Performance: losing 4.2 lb a week

Goal Weight
145.0 lb
Still to go: 41.4 lb

Normadale's Weight History


Normadale's Latest Member Challenges

71
  10 lb by 21st November
status: Completed
ended: 21 Nov 16
view progress
 
  
17
  FS Green Arrows
status: Completed
ended: 24 Sep 16
view progress
 


Following

Online now Sapphire Gemini
last weighin: losing 0.6 lb a week Down
 
HCB
last weighin: gaining 0.4 lb a week Up
chesgreen
last weighin: losing 2.8 lb a week Down
 
momma6224
last weighin: losing 7.0 lb a week Down



Normadale's Latest Posts

Sleep on keto
I seem to be sleeping in my opinion too much. I go to bed anywhere between 11-1 and barely able to drag my self out of before 12:30. That is the latest. It is usually between 10:30 -11:30.This has been going on since after Thanksgiving. If I have to get up I can do it but the day is bad.
I started Keto 1/6/20 which today makes a week. So far I am not seeing a change in my sleeping habits. I am not that active of a person so I am not sleeping to recover from activity. I battled the flu after Christmas, Shingles and kidney stones moving. I know that is a lot but I have done it before and it did not hit me like with sleep.
Any advice is welcomed but please don’t be mean about it. I just came back on here and I am hoping the niceness, friendliness and the helpfulness has not changed.
From before, there were some of the nicest people on here that anyone could ever have hoped for.
posted 13 Jan 2020, 10:47
Can't seem to stick to a diet
That was very well put and resonated deeply with me. Thank you.
posted 27 Sep 2016, 17:39
Normadale has submitted 2 posts

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