Joined March 2011
Weight History

Start Weight
203.8 lb
Lost so far: 17.4 lb

Current Weight
186.4 lb
Performance: losing 4.2 lb a week

Goal Weight
145.0 lb
Still to go: 41.4 lb

Normadale's Weight History

Normadale's Latest Member Challenges

  10 lb by 21st November
status: Completed
ended: 21 Nov 16
view progress
  FS Green Arrows
status: Completed
ended: 24 Sep 16
view progress


Online now Sapphire Gemini
last weighin: losing 0.6 lb a week Down
last weighin: gaining 0.4 lb a week Up
last weighin: losing 2.8 lb a week Down
last weighin: losing 7.0 lb a week Down

Normadale's Latest Posts

Sleep on keto
I seem to be sleeping in my opinion too much. I go to bed anywhere between 11-1 and barely able to drag my self out of before 12:30. That is the latest. It is usually between 10:30 -11:30.This has been going on since after Thanksgiving. If I have to get up I can do it but the day is bad.
I started Keto 1/6/20 which today makes a week. So far I am not seeing a change in my sleeping habits. I am not that active of a person so I am not sleeping to recover from activity. I battled the flu after Christmas, Shingles and kidney stones moving. I know that is a lot but I have done it before and it did not hit me like with sleep.
Any advice is welcomed but please don’t be mean about it. I just came back on here and I am hoping the niceness, friendliness and the helpfulness has not changed.
From before, there were some of the nicest people on here that anyone could ever have hoped for.
posted 13 Jan 2020, 10:47
Can't seem to stick to a diet
That was very well put and resonated deeply with me. Thank you.
posted 27 Sep 2016, 17:39
Normadale has submitted 2 posts

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LCHF: Low carb, High fat / Ketogenic Diet

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LCHF/Keto Evangelism
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