cheleletourneau
Joined June 2016
Posts
30
Following
26
Followers
28
Weight History

Start Weight
209.0 lb
Lost so far: 55.7 lb

Current Weight
153.3 lb
Performance: losing 1.8 lb a week

Goal Weight
135.0 lb
Still to go: 18.3 lb
I am 56 years old. On May 23rd,2016 I was diagnosed with Diabetes type 2. I cried for 15 minutes, gave myself that time for a pity party and then said, well, time to change your life style. I was a smoker and ate horribly. I did not eat a lot, just when I did eat, it was all the wrong foods. I threw out my cigarettes and started researching on line about diabetes. I am on a low carb diet, stopped smoking and now work out every day. (well, treadmill and biking and a little weights, but it is something at least). I have an ambitious goal. To get down to 120 lbs. (I have never in my life been thin, so that would be an odd look if I made it to that goal) and the second part of my goal is to kick the diabetes altogether with diet and exercise. I have read it can be done and I want to be one of those success stories. (My doctor calls it "remission", but I say if it is in remission I don't have it! lol) 89 lbs is a lot of weight to lose and I just pray I don't get discouraged when it isn't coming off as fast as I want it to and that I can stay true to my diet and exercise regime.

cheleletourneau's Weight History


Following

Online now fjasmine
last weighin: steady Steady
 
Draglist
last weighin: losing 0.4 lb a week Down
chesgreen
last weighin: losing 2.8 lb a week Down
 
dboza
only visible to followers


cheleletourneau's Cookbook

cals: 102kcal | fat: 7.75g | carbs: 4.91g | prot: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
cals: 128kcal | fat: 6.86g | carbs: 0.00g | prot: 15.13g
"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
cals: 185kcal | fat: 9.30g | carbs: 1.78g | prot: 23.06g
Chicken Bites
Seasoned chicken breast cubes.
cals: 47kcal | fat: 2.21g | carbs: 4.24g | prot: 3.47g
Cauliflower Cheese Sticks
You don't need bread to have cheese sticks.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
view complete cookbook

cheleletourneau's Latest Posts

Resisting Temptation
That is awesome! Resisting Halloween candy is definitely not an easy thing to do. For so many of us, the sugar was a big factor in us needing to change our WOE to begin with. Great job!
posted 08 Nov 2016, 04:53
cheleletourneau has submitted 1 post

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cheleletourneau's Recent Food & Exercise


cheleletourneau's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

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