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Middle of 5 days rest from lifting. Heading to a rock face to do some climbing today.
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188.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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2790 kcal
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Fat: 138.77g | Prot: 210.09g | Carb: 176.67g.
Breakfast: Egg, LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Lunch: Raspberries, White Bread, Ground Beef (Cooked). Dinner: Raspberries, Chicken Breast. Snacks/Other: Butter, White Bread, Reddi-wip Extra Creamy Whipped Cream, Raspberries, Ground Beef (Cooked). more...
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gaining 2.8 lb a week
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 Comments
17 Jul 16 by member: 8hunter6
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I thought you gave this stuff up last year! Now I have to start worrying again.
17 Jul 16 by member: Scalewatcher3
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17 Jul 16 by member: dboza
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beautiful...hope you enjoyed your climb!
18 Jul 16 by member: nicki225
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OMG! Can I come? LOL Beautiful! Thanks for posting! :)
18 Jul 16 by member: Caterpillar2Butterfly
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what a beautiful landscape! thanks for sharing. enjoy your trip and climbing!
18 Jul 16 by member: PrettyHealthyMe
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18 Jul 16 by member: jimmiepop
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You are going to climb that rock? Wow, you are crazy! lol Good luck!
18 Jul 16 by member: warrenwinter
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Which part did you climb?
18 Jul 16 by member: kpwcalories
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The little part, off to the right, that you can't see. lol That's Owen hat. We bouldered on 40 ft sections.
18 Jul 16 by member: northernmusician
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Very nice! What is the building in front of the face?
18 Jul 16 by member: Becca P
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Best guess, part of an old boy scout camp.
18 Jul 16 by member: northernmusician
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Nuts! I'd lose some pounds because I'd pass out just looking at it!
18 Jul 16 by member: SjF60
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18 Jul 16 by member: trickiernikki12
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