NavymomT's Journal, 14 July 2016

got my test results back from my checkup...all good results. even my A1C was 5.5 i am so glad because i am the only one out of my parents children that doesnt have diabetes. Hopefully, after i get more weight off i will be able to come off my blood pressure med.

Diet Calendar Entries for 14 July 2016:
986 kcal Fat: 75.15g | Prot: 56.70g | Carb: 32.60g.   Breakfast: Mission Mexico Hass Avocado, Daisy 4% Small Curd Cottage Cheese. Lunch: Mission Mexico Hass Avocado, Boar's Head Hickory Smoked Black Forest Turkey Breast, Laura Lynn Block Sharp Cheddar Cheese. more...
2631 kcal Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Desk Work - 8 hours. more...
on diet NavymomT's own diet  

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Comments 
Excellent new Tina! We have had so many wonderful success stories here lately! Thrilled to add your health report card success to the list! Keep it rolling!!! 
14 Jul 16 by member: debrafrederick
Getting healthy..........so good~! 
14 Jul 16 by member: erikahollister
Wonderful news! 
14 Jul 16 by member: HCB
Great news for you. Keep it going! 
14 Jul 16 by member: SjF60
Congrats navymom!!! ☺😺 
15 Jul 16 by member: Maine coon
Awesome confirmation that you're doing it right! Congrats! 
15 Jul 16 by member: mskestrela
yea!!! 
15 Jul 16 by member: 8hunter6
Good For You!!! 
15 Jul 16 by member: margaretto
Congratulations on your results. I believe we all know how hard you have worked to ensure your health. Good work! 
15 Jul 16 by member: brisbee
Totally awesome! Keep on truckin' 
15 Jul 16 by member: gareed
Congrats! That is great news. 
15 Jul 16 by member: Draglist

     
 

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