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got my test results back from my checkup...all good results. even my A1C was 5.5 i am so glad because i am the only one out of my parents children that doesnt have diabetes. Hopefully, after i get more weight off i will be able to come off my blood pressure med.
Diet Calendar Entries for 14 July 2016:
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986 kcal
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Fat: 75.15g | Prot: 56.70g | Carb: 32.60g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Mission Mexico Hass Avocado. Lunch: Laura Lynn Block Sharp Cheddar Cheese, Boar's Head Hickory Smoked Black Forest Turkey Breast, Mission Mexico Hass Avocado. more...
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2631 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Desk Work - 8 hours. more...
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