love2educate's Journal, 14 September 2021

Transformation Tuesday, Yes? The longer I stay in my current healthier state, the more people see me as the skinny guy. I’m not really used to it, but I do like not
being husky or big guy.

My average adult weight had been around 280, now it’s 220.

Diet Calendar Entries for 14 September 2021:
3454 kcal Fat: 115.82g | Prot: 168.66g | Carb: 368.09g.   Breakfast: Butter (Salted), Cream (Half & Half), Blueberries, Sugar in the Raw Sugar in The Raw, Egg, Coffee (Brewed From Grounds), Planet Oat Unsweetened Oatmilk Original, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Pamela's Products Baking & Pancake Mix. Lunch: Chicken Thigh (Skin Not Eaten), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Dinner: Freddy's Frozen Custard Chicago Style Hot Dog, Beecher's "World's Best" Mac & Cheese, Baked Beans , Founders Breakfast Stout. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Honeycrisp Apples, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dairy Queen Dipped Chocolate Cone (Small). more...
3330 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Fantastic!! 
14 Sep 21 by member: DFinch83
Thank you!  
14 Sep 21 by member: love2educate
You’ll get there Joe! Keep on grinding!!! 
14 Sep 21 by member: love2educate
I LOVE that feeling, and I'm so glad you're riding that high too 🌻 You've worked so hard and absolutely deserve to reap the rewards  
14 Sep 21 by member: taiwyn
You look happy and fit! 
14 Sep 21 by member: erikahollister
You all are sweet. It’s been 3 years of working out consistently (3 to 4 times a week) and eating well (sticking to macros and calories) 
14 Sep 21 by member: love2educate
What a transformation!  
14 Sep 21 by member: Diana 1234
You look amazing!  
14 Sep 21 by member: Suzy the Mimi
You look fantastic! And it appears that you feel better as well. 
14 Sep 21 by member: larilyn
Wow 🤩 what a great inspiration for everyone 😮😮😮 
14 Sep 21 by member: KayBuckaroo
just awesome man.  
14 Sep 21 by member: hebrews1036
Awesome 
14 Sep 21 by member: Kat7755
Nice work 
14 Sep 21 by member: 217alexis
Well done!!! 
14 Sep 21 by member: John10251
Thanks everyone! It does feel good to be healthier and have a bette idea about what I need to do to stay this way.  
14 Sep 21 by member: love2educate
You are Inspirational to many !!!GREAT JOB ! 
14 Sep 21 by member: DO N OK
You’ve done a great job! Congratulations! 
14 Sep 21 by member: Tim Vail
You look so much healthier and better and I spy a beauty in the background! 💕 Congrats to you on your weight loss and new cooking endeavors!  
14 Sep 21 by member: davidsprincess
Jess is definitely the star of the show.  
14 Sep 21 by member: love2educate
Congrats, L2E! Looking good. 
14 Sep 21 by member: Draglist

     
 

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