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Transformation Tuesday, Yes? The longer I stay in my current healthier state, the more people see me as the skinny guy. I’m not really used to it, but I do like not being husky or big guy. My average adult weight had been around 280, now it’s 220.
Diet Calendar Entries for 14 September 2021:
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3454 kcal
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Fat: 115.82g | Prot: 168.66g | Carb: 368.09g.
Breakfast: Pamela's Products Baking & Pancake Mix, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Planet Oat Unsweetened Oatmilk Original, Coffee (Brewed From Grounds), Egg, Sugar in the Raw Sugar in The Raw, Blueberries, Cream (Half & Half), Butter (Salted). Lunch: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Chicken Thigh (Skin Not Eaten). Dinner: Founders Breakfast Stout, Baked Beans , Beecher's "World's Best" Mac & Cheese, Freddy's Frozen Custard Chicago Style Hot Dog. Snacks/Other: Dairy Queen Dipped Chocolate Cone (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Honeycrisp Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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1 to 20 of 29
 Comments
14 Sep 21 by member: love2educate
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You’ll get there Joe! Keep on grinding!!!
14 Sep 21 by member: love2educate
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I LOVE that feeling, and I'm so glad you're riding that high too 🌻 You've worked so hard and absolutely deserve to reap the rewards
14 Sep 21 by member: Joe Alec
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14 Sep 21 by member: erikahollister
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You all are sweet. It’s been 3 years of working out consistently (3 to 4 times a week) and eating well (sticking to macros and calories)
14 Sep 21 by member: love2educate
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14 Sep 21 by member: Diana 1234
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14 Sep 21 by member: Suzy the Mimi
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You look fantastic! And it appears that you feel better as well.
14 Sep 21 by member: larilyn
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Wow 🤩 what a great inspiration for everyone 😮😮😮
14 Sep 21 by member: KayBuckaroo
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14 Sep 21 by member: HeBrewZ
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14 Sep 21 by member: Nana Kitty
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14 Sep 21 by member: 217alexis
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14 Sep 21 by member: John10251
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Thanks everyone! It does feel good to be healthier and have a bette idea about what I need to do to stay this way.
14 Sep 21 by member: love2educate
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You are Inspirational to many !!!GREAT JOB !
14 Sep 21 by member: DO N OK
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You look so much healthier and better and I spy a beauty in the background! 💕 Congrats to you on your weight loss and new cooking endeavors!
14 Sep 21 by member: davidsprincess
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Jess is definitely the star of the show.
14 Sep 21 by member: love2educate
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Congrats, L2E! Looking good.
14 Sep 21 by member: Draglist
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Very handsome! Great transformation indeed!
14 Sep 21 by member: Tassos67
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You look great, you are inspirational…thanks for that, 👊
14 Sep 21 by member: Sarah1950
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