love2educate's Journal, 14 September 2021

I saw this number this morning. I’ll take it 😁
219.0 lb Lost so far: 72.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2021:
3454 kcal Fat: 115.82g | Prot: 168.66g | Carb: 368.09g.   Breakfast: Butter (Salted), Cream (Half & Half), Blueberries, Sugar in the Raw Sugar in The Raw, Egg, Coffee (Brewed From Grounds), Planet Oat Unsweetened Oatmilk Original, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Pamela's Products Baking & Pancake Mix. Lunch: Chicken Thigh (Skin Not Eaten), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Dinner: Freddy's Frozen Custard Chicago Style Hot Dog, Beecher's "World's Best" Mac & Cheese, Baked Beans , Founders Breakfast Stout. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Honeycrisp Apples, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dairy Queen Dipped Chocolate Cone (Small). more...
3330 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 18.2 lb a week

25 Supporters    Support   

Well done! 
14 Sep 21 by member: shirfleur 1
awesome 👌 👏  
15 Sep 21 by member: marjorie81
Thank you!  
15 Sep 21 by member: love2educate


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