love2educate's Journal, 14 September 2021

I saw this number this morning. I’ll take it 😁

219.0 lb Lost so far: 72.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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3454 kcal

Fat: 115.82g | Prot: 168.66g | Carb: 368.09g.   Breakfast: Pamela's Products Baking & Pancake Mix, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Planet Oat Unsweetened Oatmilk Original, Coffee (Brewed From Grounds), Egg, Sugar in the Raw Sugar in The Raw, Blueberries, Cream (Half & Half), Butter (Salted). Lunch: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Chicken Thigh (Skin Not Eaten). Dinner: Founders Breakfast Stout, Baked Beans , Beecher's "World's Best" Mac & Cheese, Freddy's Frozen Custard Chicago Style Hot Dog. Snacks/Other: Dairy Queen Dipped Chocolate Cone (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Honeycrisp Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

3330 kcal

Activities & Exercise: Apple Health - 24 hours. more...