love2educate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2021
Fri 17th: 2221 * 97%
fat: 62.47g
|
protein: 79.91g
|
carbs: 286.91g
2120*  101
Thu 16th: 2568 * 112%
fat: 94.61g
|
protein: 143.20g
|
carbs: 196.36g
3037*  469
Wed 15th: 3257 * 142%
fat: 122.92g
|
protein: 192.49g
|
carbs: 353.07g
2773*  484
Tue 14th: 3454 * 150%
fat: 115.82g
|
protein: 168.66g
|
carbs: 368.09g
3330*  124
Mon 13th: 2535 * 110%
fat: 123.93g
|
protein: 172.46g
|
carbs: 149.02g
2950*  415
Sun 12th: 2697 * 117%
fat: 149.27g
|
protein: 119.05g
|
carbs: 149.20g
3240*  543
Sat 11th: 2912 * 127%
fat: 120.82g
|
protein: 132.04g
|
carbs: 294.15g
3258*  346
Fri 10th: 2371 * 103%
fat: 58.40g
|
protein: 124.42g
|
carbs: 218.83g
3155*  784
Thu 9th: 2609 * 113%
fat: 60.23g
|
protein: 187.60g
|
carbs: 271.24g
3167*  558
Wed 8th: 2612 * 114%
fat: 120.29g
|
protein: 170.32g
|
carbs: 219.88g
3358*  746
Tue 7th: 2488 * 108%
fat: 73.04g
|
protein: 206.22g
|
carbs: 245.02g
3635*  1147
Mon 6th: 2307 * 100%
fat: 56.32g
|
protein: 218.56g
|
carbs: 219.18g
4015*  1708
Sun 5th: 3007 * 131%
fat: 122.90g
|
protein: 118.65g
|
carbs: 273.59g
2860*  147
Sat 4th: 4042 * 176%
fat: 133.05g
|
protein: 111.65g
|
carbs: 473.90g
3805*  237
Fri 3rd: 2852 * 124%
fat: 96.08g
|
protein: 128.97g
|
carbs: 306.86g
3424*  572
Thu 2nd: 2527 * 110%
fat: 106.42g
|
protein: 145.98g
|
carbs: 256.25g
3601*  1074
Wed 1st: 2510 * 109%
fat: 104.78g
|
protein: 146.56g
|
carbs: 181.99g
3201*  691
August 2021
Tue 31st: 2496 * 109%
fat: 98.41g
|
protein: 145.91g
|
carbs: 205.40g
3327*  831
Mon 30th: 2527 * 110%
fat: 66.64g
|
protein: 190.81g
|
carbs: 295.24g
4209*  1682
Sun 29th: 3048 * 133%
fat: 97.99g
|
protein: 198.00g
|
carbs: 347.51g
3276*  228

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