love2educate's Journal, 13 September 2021

Weigh In record (no journal entry) for 13 September 2021
221.6 lb Lost so far: 69.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2021:
2535 kcal Fat: 123.93g | Prot: 172.46g | Carb: 149.02g.   Breakfast: Cream (Half & Half), Fried Egg, Sugar in the Raw Sugar in The Raw, Isernio's Breakfast Chicken Sausage, Coffee (Brewed From Grounds). Lunch: Beef Brisket. Dinner: Chicken Thigh (Skin Not Eaten), Hunt's Bold BBQ Sauce, Don Pancho Cilantro Lime Crema, Tomatoes, Coors Light Beer (Bottle). Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Spinach & Feta Breakfast Wrap, Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar, Healthy Choice Organic Fudge Bars. more...
2950 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 2.1 lb a week

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