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One of the unexpected benefits of changing how I eat is that I do way more grilling than I used to and I have gotten so much better at grilling, especially grilled chicken. What I make is honestly better than what I can get at restaurants in town.
Diet Calendar Entry for 07 August 2020:
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2169 kcal
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Fat: 56.88g | Prot: 204.58g | Carb: 222.14g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Bananas. Lunch: Carrots, Gala Apples, Carrots, Tillamook Shredded Medium Cheddar Cheese, Grilled Chicken Breast Strips, Iceberg Lettuce (Includes Crisphead Types). Dinner: Heinz Tomato Ketchup, White Rice (Long-Grain, Cooked), Baked or Broiled Salmon, Skinless Chicken Breast. Snacks/Other: Mighties Kiwi, Bare Fuji & Reds Apple Chips, Land O'Lakes Whipped Heavy Cream, Kirkland Signature Steak Strips, Natural Style, Blue Diamond Smokehouse Almonds. more...
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 Comments
08 Aug 20 by member: osama samaraii
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08 Aug 20 by member: shirfleur 1
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08 Aug 20 by member: John10251
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that is a beautifully grilled piece of chicken!
08 Aug 20 by member: Sweet_Marie
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Looks perfect. Share your tips, we all want perfectly grilled chicken! 😊
08 Aug 20 by member: wifey9707
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I wish my grilling skills were better!
08 Aug 20 by member: diehard3
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perfection, clearly restaurant quality; speaking of which, whatz the best kitchenware to use: fry pan, george foreman grill, ninja airfryer? am planning to get one or the other. thanks
08 Aug 20 by member: PEPJenni
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Nice! Blue plate special! 🙂
08 Aug 20 by member: lonniehuffman
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Yes I'm sure. We have found since this virus thing and staying home, most things do taste better when cooked at home. Hubby has one of those fry pans with the grids in it, so he grills on the stove mostly these days. I do like hotdogs cooked on the charcoal grill though.
08 Aug 20 by member: Sweet Georgia Peaches
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Do you do any marinating first? What types of spices, if any, do you use? Looks marvelous!
08 Aug 20 by member: Nancy7400
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Thank you everyone for the compliments. I use my propane BBQ to cook it. I make sure the chicken breast is thawed completely before cooking. I make sure the grill gets to 425°F before I put the chicken on and then cook it for about 5 minutes on one side and then flip it once and cook it for about another 4 minutes. Then I check the thickest pieces with a meat thermometer. As soon as the thickest pieces are 165°F in the middle they are done. I haven't tried marinating yet but that is the next thing I plan on trying. For spices, I've been going with a couple different spice blends I've found at Costco. They are Denali Blend and Goldrush Blend, bith made by Alaska Seasoning Company.
08 Aug 20 by member: James Haddox
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08 Aug 20 by member: mountainman2
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08 Aug 20 by member: wifey9707
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08 Aug 20 by member: mountainman2
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👋🏼James, grilled chicken is a great healthy tasty choice🤙🏽 Erq, you crack me up!
08 Aug 20 by member: acomandr
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👍 what mountain man said! Yard bird is my go to. It’s easy and cheap and good protein. Easy to mix in many kinds of veggies! My seasoning for grilling is easy. Easy on the salt, course black pepper, onion powder and granulated garlic. I season by color and probably use more garlic than the other spices. Six or so breasts at a time so I’ve got protein for the week!
08 Aug 20 by member: 66Pack
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09 Aug 20 by member: rcguenth
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what do you season yours with?
10 Aug 20 by member: Abbeylover
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I'm using these spice blends I found at Costco. They both are made by Alaska Seasoning Company. I live in Alaska so it might just be something our local Costco carries. One is called Denali Blend and the other is Gold Rush Blend.
10 Aug 20 by member: James Haddox
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