James Haddox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Fri 4th: 2135 * 111%
fat: 53.47g
|
protein: 207.88g
|
carbs: 217.58g
- -
Thu 3rd: 1932 * 100%
fat: 45.10g
|
protein: 210.90g
|
carbs: 177.15g
2612*  680
Wed 2nd: 1922 * 100%
fat: 51.67g
|
protein: 193.38g
|
carbs: 185.20g
- -
Tue 1st: 1706 * 107%
fat: 45.90g
|
protein: 203.78g
|
carbs: 129.81g
2684*  978
August 2020
Mon 31st: 2102 * 131%
fat: 51.13g
|
protein: 218.98g
|
carbs: 198.55g
2997*  895
Sun 30th: 1586 * 88%
fat: 43.16g
|
protein: 98.75g
|
carbs: 192.57g
- -
Sat 29th: 1866 * 104%
fat: 56.64g
|
protein: 150.46g
|
carbs: 177.21g
- -
Fri 28th: 1945 * 108%
fat: 51.50g
|
protein: 186.08g
|
carbs: 189.02g
- -
Thu 27th: 1998 * 111%
fat: 58.53g
|
protein: 203.16g
|
carbs: 176.06g
- -
Wed 26th: 1960 * 109%
fat: 51.07g
|
protein: 231.52g
|
carbs: 148.98g
2890*  930
Tue 25th: 1867 * 104%
fat: 55.43g
|
protein: 167.44g
|
carbs: 182.33g
- -
Mon 24th: 1846 * 103%
fat: 53.40g
|
protein: 212.66g
|
carbs: 140.84g
2626*  780
Sun 23rd: 1707 * 95%
fat: 64.24g
|
protein: 83.53g
|
carbs: 195.62g
- -
Sat 22nd: 2879 * 160%
fat: 111.41g
|
protein: 157.64g
|
carbs: 311.93g
- -
Fri 21st: 2354 * 131%
fat: 69.22g
|
protein: 186.44g
|
carbs: 252.26g
- -
Thu 20th: 2374 * 132%
fat: 67.77g
|
protein: 208.55g
|
carbs: 235.01g
- -
Wed 19th: 1803 * 100%
fat: 46.78g
|
protein: 189.35g
|
carbs: 166.47g
- -
Tue 18th: 1859 * 103%
fat: 44.34g
|
protein: 196.03g
|
carbs: 173.96g
- -
Mon 17th: 2259 * 126%
fat: 74.32g
|
protein: 183.01g
|
carbs: 217.78g
- -
Fri 14th: 2528 * 140%
fat: 58.95g
|
protein: 199.69g
|
carbs: 305.16g
- -

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