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This month's progress will show up in the next batch 😉 January = 165 February = 160 March = 155
Diet Calendar Entries for 23 April 2020:
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2800 kcal
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Fat: 48.18g | Prot: 206.46g | Carb: 384.56g.
Breakfast: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Aunt Jemima Chocolate Chip Pancake on The Go, Hidden Valley Fat Free Ranch Dressing, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Original. Elevenses: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Original, Malt-O-Meal Fruity Dyno-Bites. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Afternoon Tea: Ocean Spray Diet Cranberry Spray Juice, Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Chocolate Chip Cookie, G Hughes Sugar Free BBQ Sauce, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Alexia Sweet Potato Puffs, Skinless Chicken Breast, Great Value Canned Mixed Vegetables. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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2684 kcal
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Activities & Exercise:
Resting - 15 minutes, Housework - 15 minutes, Painting - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Showering - 45 minutes, Sleeping - 8 hours and 30 minutes, Bus Driving - 8 hours, Cooking - 30 minutes, Sitting - 4 hours, Driving - 1 hour. more...
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1 to 20 of 21
 Comments
I was looking straight across and thinking "wow- these are all over the place in a month's time" Then I saw the large yellow letters and it made more sense. :)
24 Apr 20 by member: davidsprincess
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What a difference 10 pounds makes on you.
24 Apr 20 by member: davidsprincess
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Great stuff Chrisw77! The definition coming in is impressive and your hard work really shows! Well done!!!
24 Apr 20 by member: Nikina70
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24 Apr 20 by member: shirfleur 1
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24 Apr 20 by member: doggonnit100770
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24 Apr 20 by member: khichez
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24 Apr 20 by member: melissapko
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24 Apr 20 by member: peeperjj
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Whoa! Talk about a defining moment 😁 Way to go 👊 Hey is that profile pic you or Grizzly Adams?
24 Apr 20 by member: squirlz88
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Ten pounds and a light-year of a difference. Amazing, dude!
24 Apr 20 by member: Erquiaga
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Awesome! Squirlz88 it is Gandalf from Lord Of the Rings 🤗
24 Apr 20 by member: jcmama777
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24 Apr 20 by member: Diana 1234
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how did you suck the fat out like that? wow
24 Apr 20 by member: yohoyoh
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Just incredible, man!!! When I cover up the middle picture, it is even easier to see the transformation. And... didn't you have those extra pounds deliberately because you were working on growing those muscles now wonderfully visible?
24 Apr 20 by member: melissatwa
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24 Apr 20 by member: busjwanie
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Well done ! Congrats on all your efforts
24 Apr 20 by member: ocean_girl
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24 Apr 20 by member: Becc@
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gotta get my progress shots 💪
24 Apr 20 by member: D3m1g0d
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24 Apr 20 by member: D3m1g0d
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Great going, Chris! Definition is much improved!
24 Apr 20 by member: -Diablo
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