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melissapko
melissapko
Joined August 2018
Posts
98
Following
43
Followers
81
Weight History
Start Weight
196.0 lb
Lost so far:
7.0 lb
Current Weight
189.0 lb
Performance:
losing 0.8 lb a week
Goal Weight
170.0 lb
Still to go:
19.0 lb
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I'm a 40 something mother of a beautiful health-challenged daughter, and have worked in the veterinary/animal care field for 20 years. My weight has been as high as 255# and as low as 160#. My one addiction is food, and I constantly struggle.
melissapko's Weight History
view melissapko's complete history
Following
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last weighin:
gaining 25.2 lb a week
shirfleur 1
last weighin:
gaining 0.4 lb a week
davidsprincess
last weighin:
losing 4.2 lb a week
wifey9707
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melissapko's Recent Food & Exercise
1 cup Cooked Cauliflower (Fat Not Added in Cooking)
4 oz cooked Lean Ground Beef
4 tbsps Cheese Sauce (From Recipe)
Walking (moderate) - 3/mph
Swimming (moderate)
Standing
view diet calendar