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New low. Was busy just did some things on the run and ate little so this back to being in ketosis (less water) weight again.
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109.4 lb
Lost so far: 76.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2020:
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1690 kcal
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Fat: 121.65g | Prot: 109.82g | Carb: 54.45g.
Breakfast: Cottage Cheese 2%, Kraft peanut butter, only peanuts. Dinner: Strawberries, Cherry Tomatoes, Avocados, Bacon, Jones Dairy Farm All Natural Uncured Canadian Bacon. Snacks/Other: Heavy Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cadbury's fry cocoa, Atkins Endulge Caramel Nut Chew Bar, Tostitos Medium Salsa, Great Value Shredded Mild Cheddar Cheese, Lindt 95% Cocoa Dark Chocolate, Walnuts, Baken-ets Traditional Fried Pork Skins, Now Foods Beef Gelatin Powder. more...
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1521 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Stretching (yoga) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
26 Feb 20 by member: jcmama777
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Well done!That’s a nice drop.
26 Feb 20 by member: ocean_girl
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26 Feb 20 by member: adefwebserver
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26 Feb 20 by member: tatauu22
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26 Feb 20 by member: silkian
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That's a nice loss while maintaining! You are very motivating to me. I've always gone off plan when I've reached my goal which is why I always end up gaining again.
26 Feb 20 by member: Fritzy 22
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That's a nice loss while maintaining! You are very motivating to me. I've always gone off plan when I've reached my goal which is why I always end up gaining again.
26 Feb 20 by member: Fritzy 22
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Thanks guys. I appreciate the support. The weight loss (and subsequent gain) of around 2 lbs is "just" me slipping in and out of ketosis. But I want to record my low record and this was it!!!
26 Feb 20 by member: liv001
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congrats on a great low!!
27 Feb 20 by member: Pixie68
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awesome drop liv🌷❤ I stopped drinking so much water to keep my BP down, weight was falling off faster.
27 Feb 20 by member: ketoBruce
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Drinking water is the not what is causing this. Cells hold on to more water when you eat more carbs. In ketosis you lose weight because cells lets go of water. It is not related to water intake. I drink a lot of water every day. @Pixie68 Thanks so much.
28 Feb 20 by member: liv001
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Wonderful! You've got this maintenance figured out. Congrats.
28 Feb 20 by member: meonadiet
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@Meonadiet... I do not think I have it figured out. I am still experimenting but taking my time.
28 Feb 20 by member: liv001
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I think you are wise and such a large heart ❤ liv!
29 Feb 20 by member: ketoBruce
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