Draglist's Journal, 16 February 2020

Time for some steak! It was 52° outside today so this was done on the grill!

Diet Calendar Entries for 16 February 2020:
1636 kcal Fat: 85.12g | Prot: 164.65g | Carb: 54.94g.   Breakfast: Coffee, Bragg Nutritional Yeast Seasoning, MegaFood Daily Turmeric, Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate. Lunch: Coffee, Half and Half Cream, Dietz & Watson Buffalo Wing Cheddar, Dietz & Watson Horseradish Cheddar, Water. Dinner: Soleil Berry Sparkling Water, Water , Airborne Original Zesty Orange Formula, Ground Beef (85% Lean / 15% Fat), Beef Steak, Green String Beans, Colavita Extra Virgin Olive Oil, Premier Nutrition High Protein Shake - Chocolate, Grenade Carb Killa Peanut Nutter. Snacks/Other: Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, Now C-1000, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Water , Airborne Original Zesty Orange Formula. more...
2598 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 43 minutes, Fitbit - 22 hours and 17 minutes. more...
on diet MIT Carson Chow  

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Comments 
The grill marks๐Ÿค—๐Ÿ˜‹ 
16 Feb 20 by member: jcmama777
It was delish. I saved some for later this week. 
16 Feb 20 by member: Draglist
Nice๐Ÿค— 
16 Feb 20 by member: jcmama777
Grilled steak is the best! 
16 Feb 20 by member: peeperjj
Cooked to perfection ๐Ÿ˜ 
16 Feb 20 by member: Sabrina Helmold
Thanks, JCM, Peeper, and Sabrina! 
16 Feb 20 by member: Draglist
Looks delicious!๐Ÿ’œ๐Ÿ’œ 
16 Feb 20 by member: Diana 1234
Looks so good! 
16 Feb 20 by member: shirfleur 1
nice 
16 Feb 20 by member: mountainman75
Hi, Diana, Shirl, and MountainMan! 
16 Feb 20 by member: Draglist
52° isn't too bad. I bared the cool weather Friday to grill some salmon. I can't wait until we get into full time grilling season. Your steak looks amazing!!!  
16 Feb 20 by member: John10251
I can't wait for grill days. We usually don't mind grilling in the cold months but its been sub zero here in Michigan. Looks great Bill!!  
16 Feb 20 by member: kissangelgirl
52?? Wow ๐Ÿ˜ฎ ๐Ÿ˜Š great dinner!๐Ÿ‘ 
16 Feb 20 by member: 2potato
Howdy, John, KAG, and 2Potato! Let's get grilling! 
16 Feb 20 by member: Draglist
Lucky. I had steak as well. With asparagus 
16 Feb 20 by member: liv001
Looks great! That steak looks perfect and juicy!  
16 Feb 20 by member: angel_face0145
Nice, Liv! Hi, Angel Face! 
16 Feb 20 by member: Draglist
Well we havenโ€™t seen the grill in Rhode Island since September. This looks beautiful I hope you enjoyed it. 
17 Feb 20 by member: najwa kale
I certainly did! And it's sunny and on its way to 51 again today. Nice. 
17 Feb 20 by member: Draglist
Good looking meal. ๐Ÿ˜‹ 
17 Feb 20 by member: Becc@

     
 

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