kissangelgirl's Journal, 13 February 2020

First weight goal MET πŸ’ͺ πŸ‘Œ

I'll set my new goal by today's end.
180.1 lb Lost so far: 147.9 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2020:
1523 kcal Fat: 39.95g | Prot: 114.12g | Carb: 90.95g.   Breakfast: Albertsons Hard Boiled Egg Whites, Water, Coffee, Bob's Red Mill Flaxseed Meal, Oatmeal. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Dole Romaine Lettuce, President Feta Cheese, Bolthouse Farms Creamy Caesar Yogurt Dressing, Water, Yogi Detox Tea, Yogi Tea Green Tea Super Anti-oxidant. Dinner: Pasta Lensi Red Lentil Pasta, Water, Shrimp. Snacks/Other: Cantaloupe Melons, Daisy 4% Small Curd Cottage Cheese, Kirkland Signature Salmon Burger, Sargento Cheddar-Mozzarella Cheese Sticks, Outer Aisle Cauliflower Sandwich Thins, Andy Boy Romaine Lettuce, Kraft Lemon & Herb Tartar Sauce, Seagram's 7 Whiskey, Water, KeVita Master Brew Kombucha - Ginger. more...
3644 kcal Activities & Exercise: Cooking - 48 minutes, Washing Dishes - 30 minutes, Sitting - 2 hours and 5 minutes, Standing - 3 hours and 40 minutes, Treadmill - 16 minutes, Showering - 20 minutes, Vacuuming - 1 hour and 10 minutes, Sleeping - 5 hours and 7 minutes, Resting - 1 hour and 54 minutes, Working - 8 hours and 10 minutes. more...
on diet kissangelgirl's own diet   losing 4.6 lb a week

37 Supporters    Support   

1 to 20 of 22
Wooohooo congrats girl!! What a great accomplishment, so happy for you!πŸ’œ 
13 Feb 20 by member: ashleyrestani
Way to go kissangel!! You are doing great! 
13 Feb 20 by member: davidsprincess
Congratulations on meeting that first goal! 
13 Feb 20 by member: Fritzy 22
Look at you winging it every time! πŸ’•πŸ’•πŸ’• 
13 Feb 20 by member: keyten77
Happy meeting goal!!!! 
13 Feb 20 by member: liv001
Great job! Crushing it 
13 Feb 20 by member: that bahs
Awesome Job!!! 
13 Feb 20 by member: Dennymau
Congrats❣️ #goalgetter #blueliner 
13 Feb 20 by member: moopie321
Awesome!! I know that feeling. Congrats!πŸŽŠπŸŽ‰πŸŽˆ 
13 Feb 20 by member: wifey9707
Killing it!! 
13 Feb 20 by member: jengetfit123
You are ALL so inspiring! Thank you so so so much!  
13 Feb 20 by member: kissangelgirl
So awesome Kiss!!! Congratulations friend β™₯️πŸ₯³πŸ₯³πŸ₯³πŸ’œπŸ’š 
13 Feb 20 by member: jcmama777
Congratulations! Keep up the good work!  
13 Feb 20 by member: jnix911
YOU are an amazing person!! To note where you started and THIS was your FIRST goal - wow, wow, wow!! I'm so in awe of you! 
13 Feb 20 by member: FullaBella
Congrats! That is most fabulous 
13 Feb 20 by member: tatauu22
Bella, THANKS! It was years ago that I thought I might be done at 180. I was craving to be a somewhat normal weight and not morbidly obese. So, I kept that number as my golden number and now I see I want more LOL.  
13 Feb 20 by member: kissangelgirl
Congratulations - that is a great achievement.  
13 Feb 20 by member: tahoebrun
Congratulations!!! You can do this!!! Hope you are doing your happy dance!!!!πŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒ 
13 Feb 20 by member: Arkiehuntress
Congratulations! Fantastic determination and great work. 
13 Feb 20 by member: TomLong
13 Feb 20 by member: mikaylaferraro


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