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I was hoping to be @ 180lbs by the 14th of Feb. This is ok, I'm not complaining.. but my b-day is April 14th (I'll be 50!) and I would REALLY like to be @ 155-160 by then and concentrate on sculpting more than losing.
Have a GREAT week everyone!!
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181.4 lb
Lost so far: 146.6 lb.
Still to go: 16.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 February 2020:
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1086 kcal
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Fat: 29.47g | Prot: 98.34g | Carb: 111.24g.
Breakfast: Albertsons Hard Boiled Egg Whites, Oatmeal, Bob's Red Mill Flaxseed Meal, Coffee, Water. Lunch: Yogi Detox Tea, Water, Rice-A-Roni Cheddar & Broccoli, Campbell's Creamy Parmesan Chicken, Broccoli Flower Clusters, Skinless Chicken Breast. Dinner: Broccoli Flower Clusters, Sweet Potato, Pork Chops (Top Loin, Boneless). Snacks/Other: Yogi Bedtime Tea, KeVita Master Brew Kombucha - Tart Cherry, Water, Cooked Dried Prune, Bob's Red Mill Flaxseed Meal, Great Value Shredded Wheat Cereal, Strawberries, Chobani Nonfat Plain Greek Yogurt, Strawberries, Kirkland Signature Almond Milk Organic Unsweetened, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Daisy 4% Small Curd Cottage Cheese, Cantaloupe Melons. more...
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3178 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 50 minutes, Sitting - 3 hours and 25 minutes, Vacuuming - 50 minutes, Working - 6 hours and 10 minutes, Grocery Shopping - 15 minutes, Sleeping - 7 hours and 26 minutes, Resting - 2 hours and 24 minutes, Showering - 20 minutes, Washing Dishes - 20 minutes. more...
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losing 0.9 lb a week
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 Comments
You're doing great; that's a very ambitious goal for April, I hope you succeed, but don't beat yourself up if you're not quite there. It will happen, keep up the good work.
12 Feb 20 by member: shirfleur 1
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