kissangelgirl's Journal, 11 February 2020

I was hoping to be @ 180lbs by the 14th of Feb. This is ok, I'm not complaining.. but my b-day is April 14th (I'll be 50!) and I would REALLY like to be @ 155-160 by then and concentrate on sculpting more than losing.

Have a GREAT week everyone!!
181.4 lb Lost so far: 146.6 lb.    Still to go: 16.4 lb.    Diet followed 100%.

Diet Calendar Entries for 11 February 2020:
1086 kcal Fat: 29.47g | Prot: 98.34g | Carb: 111.24g.   Breakfast: Water, Coffee, Bob's Red Mill Flaxseed Meal, Oatmeal, Albertsons Hard Boiled Egg Whites. Lunch: Skinless Chicken Breast, Broccoli Flower Clusters, Campbell's Creamy Parmesan Chicken, Rice-A-Roni Cheddar & Broccoli, Water, Yogi Detox Tea. Dinner: Pork Chops (Top Loin, Boneless), Sweet Potato, Broccoli Flower Clusters. Snacks/Other: Cantaloupe Melons, Daisy 4% Small Curd Cottage Cheese, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Kirkland Signature Almond Milk Organic Unsweetened, Strawberries, Chobani Nonfat Plain Greek Yogurt, Strawberries, Great Value Shredded Wheat Cereal, Bob's Red Mill Flaxseed Meal, Cooked Dried Prune, Water, KeVita Master Brew Kombucha - Tart Cherry, Yogi Bedtime Tea. more...
3178 kcal Activities & Exercise: Watching TV/Computer - 2 hours and 50 minutes, Sitting - 3 hours and 25 minutes, Vacuuming - 50 minutes, Working - 6 hours and 10 minutes, Grocery Shopping - 15 minutes, Washing Dishes - 20 minutes, Showering - 20 minutes, Sleeping - 7 hours and 26 minutes, Resting - 2 hours and 24 minutes. more...
on diet kissangelgirl's own diet   losing 0.9 lb a week

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Comments 
You're doing great; that's a very ambitious goal for April, I hope you succeed, but don't beat yourself up if you're not quite there. It will happen, keep up the good work. 
12 Feb 20 by member: shirfleur 1

     
 

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