Draglist's Journal, 26 November 2019

Woke at 223.8, down 1.8 from yesterday. Two more days of FMD and then it's turkey time! UPDATE: Came home at 222.8 (no lunch). Enjoying a large FMD dinner and then one more of the same. Actually, it's been super easy (and effective).

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806 kcal

Fat: 33.08g | Prot: 35.12g | Carb: 67.35g.   Breakfast: Water, Coffee. Lunch: Coca-Cola Cherry Coke Zero (20 oz). Dinner: We Got Nuts! Raw English Walnuts Halves and Pieces, Green Giant Riced Veggies Cauliflower, La Croix Lime Flavored Sparkling Water, Schwan's Whole Strawberries, Crepini Egg Thins with Cauliflower , G Hughes Sugar Free BBQ Sauce, Lee Kum Kee Sriracha Chili Sauce, Sabra Roasted Pine Nut Hummus, Safeway Winter Blend Vegetables, Nordic Nut and Seed Bread, Navitas Naturals Cacao Nibs. Snacks/Other: Coffee, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...

3062 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 minutes, Fitbit - 23 hours and 58 minutes. more...