AdaOke's Journal, 19 September 2019

Flooding in Houston! Left work early to try and get home. Got caught in a flooded area. Had to abandon my car in a parking lot and trek the rest of the way. Logging 1.6 mile walk :) Thank God Im home safe.

150.0 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 67.30g | Prot: 86.11g | Carb: 200.09g.   Breakfast: Sriracha Sauce, Carnation Evaporated Milk, Publix Scrambled Eggs, Better Body Foods Organic Coconut Palm Sugar, Prince of Peace Pu-Erh Tea, Water. Lunch: Seven Sundays Original Cinnamon Currant Muesli, Kellogg's Corn Flakes , Lactose Reduced 2% Fat Milk, Carnation Evaporated Milk, Better Body Foods Organic Coconut Palm Sugar. Dinner:  Nigerian Chicken Stew, Egg Omelet or Scrambled Egg with Vegetables, Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: All Seasons Balsamic Vinaigrette Dressing, Grapes, Honey Roasted Peanuts, Fresh Express Iceberg Garden Salad, Great Lakes Cheese Shredded Mild Cheddar Cheese, Better Body Foods Organic Coconut Palm Sugar, Carnation Evaporated Milk, Great Lakes Cheese Shredded Mild Cheddar Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Skinnygirl Butter & Sea Salt Popcorn. more...

1817 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...