Joined July 2012
Weight History

Start Weight
192.0 lb
Lost so far: 37.0 lb

Current Weight
155.0 lb
Performance: Steady

Goal Weight
135.0 lb
Still to go: 20.0 lb
Feb 2020

Just updating this a bit.

2020 is getting back into exercise, following my plan more closely, I did not succeed in meeting my 2019 goals as life kept getting out of control. I actually LOVE exercise. My WOE is kind of a cross between Mayo's anti inflammatory and Mediterranean plan. It works for me. I love to cook and play with natural foods.

I would not be where I am today without my friends here on FS. My stimulus was lose 50#'s or you will have a knee replacement within a year. Not happened yet: that was in 2012. My cane is no longer used--I'm going to decorate it as a reminder. I no longer limp and walk in pain everyday. So yes!!! losing weight and getting healthier is a HUGE PLUS> I have gained a little back after staying @ goal for several years--I need to re-coup.

I have a demanding job that of course doesn't pay enough. A house full of furry and feathery critters. 3 grown daughters with spouses and 8 amazing grandkids. My 1959 ranch house is fighting me every step as it does not want to be updated. Much of the work I try to do myself. Spring is on it's way so looking forward to working on my yard and gardens. Praying that we won't have the incessant flooding rains again this spring.

wholefoodnut's Weight History

wholefoodnut's Latest Member Challenges

  Sassy Back 2 Basics for Summer
status: Completed
ended: 06 Sep 21
view progress
  Daily Accountability 2021-#20
status: Completed
ended: 17 May 21
view progress


Online now zest7
last weighin: losing 0.0 lb a week Down
Online now davidsprincess
last weighin: gaining 7.0 lb a week Up
Online now Petra#56
last weighin: gaining 0.3 lb a week Up
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wholefoodnut's Latest Photos

new smile
in challenge
Sassy Positive Vibes 4 Spring!!!
1 comment

in challenge
Sassy Jump Start into Fall
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Christmas Rolls.

4 of the grandkids
in challenge
Sassy Spring into Summer

in challenge
Swimsuit Slimdown

wholefoodnut's Cookbook

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

wholefoodnut's Latest Posts

Positive Affirmations
HI, unfortunately the forums are not very active. Post in your journals and you will have more responses. I love this site as without the support here I would not be where I am today. About 70 pounds lost and around goal for 4.5 years. I wish all of your the best on this journey. I totally believe that feeling good about yourself is crucial to weight loss and becoming healthy in body and soul. Without balance in your life nothing works properly. Everything in your life affects your health and weight loss.
posted 22 Dec 2018, 18:38
Focus shift
Awesome that your concern about another has made you eat healthier. Just a word as I've been there. Take care of you also. If you aren't healthy you won't be able to take care of your Mom.
posted 22 Dec 2018, 18:29
How to share recipes
You could post it in a journal. The recipe function is pretty specific.
posted 22 Dec 2018, 18:26
stopped tracking years ago...........it doesnt have to be forever
I stay pretty steady since being on maintenance for a number of years. I tend to track occasionally just as check up on myself.
posted 05 Dec 2018, 18:16
Hi there
HI. and welcome. This is a great place. The forum section isn't the most active though.
posted 05 Dec 2018, 18:11
wholefoodnut has submitted 5 posts

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