| January 2022 |
| Fri 21st: |
230 *
|
14%
|
fat: 7.47g |
| |
protein: 7.49g |
| |
carbs: 35.62g |
|
-
|
-
|
| Mon 17th: |
35 *
|
2%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 8.88g |
|
1782*
|
 1747
|
| Sun 16th: |
583 *
|
34%
|
fat: 17.48g |
| |
protein: 27.89g |
| |
carbs: 78.39g |
|
-
|
-
|
| Fri 7th: |
190 *
|
11%
|
fat: 7.00g |
| |
protein: 20.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| December 2021 |
| Fri 17th: |
836 *
|
49%
|
fat: 21.21g |
| |
protein: 42.05g |
| |
carbs: 132.03g |
|
-
|
-
|
| Thu 16th: |
335 *
|
20%
|
fat: 15.86g |
| |
protein: 8.66g |
| |
carbs: 36.80g |
|
-
|
-
|
| Wed 15th: |
987 *
|
58%
|
fat: 45.16g |
| |
protein: 19.72g |
| |
carbs: 132.33g |
|
1908*
|
921
|
| Tue 14th: |
1703 *
|
100%
|
fat: 50.50g |
| |
protein: 103.78g |
| |
carbs: 233.95g |
|
1848*
|
145
|
| Mon 13th: |
1433 *
|
84%
|
fat: 75.06g |
| |
protein: 55.30g |
| |
carbs: 141.45g |
|
1825*
|
392
|
| Sun 12th: |
1751 *
|
103%
|
fat: 88.35g |
| |
protein: 65.20g |
| |
carbs: 181.55g |
|
1810*
|
59
|
| Fri 3rd: |
1014 *
|
60%
|
fat: 36.95g |
| |
protein: 17.76g |
| |
carbs: 163.79g |
|
1748*
|
734
|
| Thu 2nd: |
1028 *
|
60%
|
fat: 32.15g |
| |
protein: 61.34g |
| |
carbs: 121.46g |
|
-
|
-
|
| Wed 1st: |
925 *
|
54%
|
fat: 38.64g |
| |
protein: 16.08g |
| |
carbs: 129.41g |
|
1905*
|
980
|
| November 2021 |
| Tue 30th: |
1115 *
|
66%
|
fat: 52.36g |
| |
protein: 54.77g |
| |
carbs: 108.58g |
|
1853*
|
738
|
| Mon 29th: |
926 *
|
54%
|
fat: 36.82g |
| |
protein: 55.07g |
| |
carbs: 90.88g |
|
1798*
|
872
|
| Sat 27th: |
-
|
-
|
|
1829*
|
-
|
| Fri 26th: |
-
|
-
|
|
1905*
|
-
|
| Wed 24th: |
-
|
-
|
|
2031*
|
-
|
| Tue 23rd: |
-
|
-
|
|
1783*
|
-
|
| Mon 22nd: |
458 *
|
27%
|
fat: 32.06g |
| |
protein: 29.36g |
| |
carbs: 13.00g |
|
1816*
|
1358
|
| Sat 20th: |
1180 *
|
69%
|
fat: 65.59g |
| |
protein: 58.33g |
| |
carbs: 63.65g |
|
1767*
|
587
|
| Fri 19th: |
-
|
-
|
|
1816*
|
-
|
| Thu 18th: |
-
|
-
|
|
1919*
|
-
|
| Wed 17th: |
420 *
|
25%
|
fat: 25.02g |
| |
protein: 40.97g |
| |
carbs: 5.57g |
|
-
|
-
|
| Mon 15th: |
-
|
-
|
|
1927*
|
-
|
| Sun 14th: |
549 *
|
32%
|
fat: 19.26g |
| |
protein: 7.11g |
| |
carbs: 87.05g |
|
-
|
-
|
