chrisw77's Journal, 17 March 2019

A little blurry, but forearm and shoulder coming along nicely. Just gotta catch the chest and arms up before I look like Popeye

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2654 kcal

Fat: 104.42g | Prot: 182.31g | Carb: 261.73g.   Breakfast: Publix Quick Cooking Oats, El Popular Chorizo, Oakdell Jumbo Eggs, Winco Foods 1% Lowfat Chocolate Milk. Elevenses: Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Peanut Butter. Dinner: Fat Boy Cookies 'N Cream Ice Cream Sandwich, Morning Fresh Farms Cottage Cheese 4%, Avocados, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Marie Callendar's Meat Lasagna. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2236 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Cooking - 15 minutes, Watching TV/Computer - 4 hours, Sleeping - 7 hours and 30 minutes, Bus Driving - 8 hours and 30 minutes, Resting - 45 minutes, Showering - 30 minutes, Driving - 2 hours. more...