chrisw77's Journal, 04 March 2019

You've waited long enough... more to come of actual progress pics soon.

Diet Calendar Entries for 04 March 2019:
2469 kcal Fat: 55.33g | Prot: 167.88g | Carb: 342.62g.   Breakfast: Winco Foods 1% Lowfat Chocolate Milk, Post Grape-Nuts Cereal. Second Breakfast: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Optimum Nutrition Micronized Creatine Powder. Elevenses: Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Lunch: Fiber One Chewy Bars - Oats & Chocolate. Dinner: Cilantro, Onions, Avocados, Kraft Light Mayonnaise, Tres Leche Cake, Chunk Light Tuna in Water. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
2484 kcal Activities & Exercise: Cooking - 30 minutes, Housework - 30 minutes, Grocery Shopping - 1 hour, Showering - 15 minutes, Resting - 4 hours and 45 minutes, Weight Training (Bodybuilding) - 45 minutes, Bus Driving - 8 hours and 30 minutes, Driving - 1 hour and 15 minutes, Watching TV/Computer - 2 hours, Sleeping - 4 hours and 30 minutes. more...

48 Supporters    Support   

1 to 20 of 35
Comments 
Thank you! 😀 
04 Mar 19 by member: Keilin_4
💪💪 
04 Mar 19 by member: Keilin_4
😍😍😍😍😍😍😍😍 
04 Mar 19 by member: g_ortegam
How do we know it’s you? 
04 Mar 19 by member: rosio19
Are you sure you did not move the mole again 🙄 
04 Mar 19 by member: rosio19
We love you, but we are not sure about your identity, so no vote for u 😐, we need your ID first 😛 
04 Mar 19 by member: Keilin_4
Dont forget the finger prints  
04 Mar 19 by member: rosio19
Ask for finger prints keilin 🧐 
04 Mar 19 by member: rosio19
Yeah, haha  
04 Mar 19 by member: Keilin_4
Looking good 👍 
04 Mar 19 by member: Erquiaga
That’s why he ain’t got any votes hahahaha  
04 Mar 19 by member: rosio19
I hope to get bold enough to post my pics one day. Mr. President I see that nice vein popping out your bicep but no face... 
04 Mar 19 by member: John10251
meowwww 
04 Mar 19 by member: Vickiauntmick
Bubs, you're looking good! 
04 Mar 19 by member: Becc@
Yay - is this the real you? Looking great  
04 Mar 19 by member: HCB
I think elections closed with that other 200+ comment post  
04 Mar 19 by member: rosio19
Right?  
04 Mar 19 by member: rosio19
Nice definition.🙋 
04 Mar 19 by member: Alnona
I vote for Chris, even without seeing his wonderful face. Nice work Chris. you look great...and, I bet you feel great too. 
04 Mar 19 by member: To145
Corn syrup is delicious 🤔 
04 Mar 19 by member: rosio19

     
 

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