chrisw77's Journal, 10 February 2019

Took yesterday and today off from work for a bad cough. I'll go back again tomorrow.

It's amazing that I'd slept soooooooo much! I just had a bowl of oatmeal yesterday and that's all (which is why the loss) 😕.

Ah well. I'm starting to feel better now, so onward to recovery!

146.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 17.32g | Prot: 150.84g | Carb: 147.50g.   Breakfast: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Elevenses: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Dinner: Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2208 kcal

Activities & Exercise: Watching TV/Computer - 7 hours and 30 minutes, Sleeping - 12 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 1 hour and 30 minutes. more...