M. Junaid Khan's Journal, 15 November 2018

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Progress Update:
Picture to the left: 11 Aug 2018 108 Kgs
Picture to the Right: Oct 30 2018 92 Kgs
Waist Before: 42
Waise now: 38
Target weight: 75Kgs 💪🏻

Diet Calendar Entries for 15 November 2018:

568 kcal

Fat: 13.57g | Prot: 57.99g | Carb: 58.52g. Breakfast: Egg, Whole Wheat Bread, Tea with Milk and Sugar. Lunch: Apples. Dinner: Theproteinworks Whey Protein 80, Subway Chicken Salad. more...

3404 kcal

Activities & Exercise: Apple Health - 24 hours. more...

53 Supporters Support

Comments

Well done!

15 Nov 18 by member: Missy motivated

You look amazing! Great job!

15 Nov 18 by member: jengetfit123

That is great. You look good

15 Nov 18 by member: liv001

you did a great job!

15 Nov 18 by member: baskington

Great job! congratulations 👏

15 Nov 18 by member: Keilin_4

Excellent work!

15 Nov 18 by member: Erquiaga

Good job. Thanks for sharing. Love to see success.

15 Nov 18 by member: adefwebserver

Outstanding work!!! I love success stories. Congrats!!!

15 Nov 18 by member: John10251

Nice...WTG!!

15 Nov 18 by member: Steven Lloyd

Thank you all for such supporting comments, it helps a lot during this intense process. Wish you all the best 💪🏻

15 Nov 18 by member: M. Junaid Khan


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M. Junaid Khan's Journal, 15 November 2018

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