Missy motivated
Joined August 2018
Posts
292
Following
0
Followers
40
Weight History

Start Weight
90.4 lb
Lost so far: 4.4 lb

Current Weight
86.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
83.8 lb
Still to go: 2.2 lb
Living in the lovely Canary Islands. I'm lucky in that with my job in tourism most of my meals are included in 4 star all inclusive resorts, the downside is that I'm faced with all you can eat buffet temptation constantly! Noticed a few extra pounds have started creeping on so using this app to make me more mindful! I eat a fairly healthy diet, tons of fruit and veg, no added fats, dairy, sugar and no grains with the accept ion of porridge every morning. Love my fresh fish! However portion control is my downfall and I don't know when to stop! Suffer from IBS so hoping tracking what I eat will help with that too 😀😎☀️

Missy motivated's Weight History



Missy motivated's Latest Posts

Foodie travels!
Nosy question! When I travel food plays a big part, what is the best place you have travelled to food Wise? Particularly seafood?
posted 31 Oct 2018, 14:48
Advice?
Are you weighing? I had that issue when i was using cup sizes, weighing my food made all of the difference. Its an eye opener! I was eating way more fruit than I thought.
posted 24 Oct 2018, 05:39
DAFT QUESTION....?
Duh! Thanks x
posted 24 Oct 2018, 05:06
DAFT QUESTION....?
OK,I may be being really thick but what is this WOE everyone keeps mentioning....???🤔
posted 23 Oct 2018, 10:54
Food Weight
Cooking oils and butter can add a lot of calories so you need to know how your food was cooked and take that into account!
posted 18 Oct 2018, 06:41
Missy motivated has submitted 5 posts

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