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Could’ve lost more this week but my cravings got the better of me. Cheated twice this week. Will workout harder and make my diet more strict so I can recover the losses. 25 days till my engagement.
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197.1 lb
Lost so far: 10.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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883 kcal
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Fat: 16.32g | Prot: 69.51g | Carb: 118.75g.
Breakfast: Egg, Whole Wheat Bread, Tea with Milk and Sugar. Lunch: Apples. Dinner: Subway Sandwich, Subway Sandwich. more...
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losing 1.8 lb a week
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M. Junaid Khan's weight history
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