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Ugh, changed pages without saving.
Eliminated one of the two pounds I found last week. Will work on the remaining one by this weekend. Noticed I haven't been eating as many different vegetables as I used to, so will work on incorporating variety back into my fridge.
I hate this time of year. It's colder, so I want to sleep in, but the darkness falls so early and then I lose motivation. I binge watched Netflix last night instead of walking or swimming, which is unusual for me. I have this rule about not watching TV unless it's dark outside (rain and snow also permissible), and I broke it. Good news, series is watched, I am aware of getting sucked in, and I know I'm better and happier when I'm moving more. I have to remain cognizant of the pitfalls of it.
Anyways, onward and downward, right?
Diet Calendar Entries for 25 October 2018:
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1272 kcal
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Fat: 65.11g | Prot: 85.85g | Carb: 92.06g.
Breakfast: Now Foods Psyllium Husk Powder, Spectrum Chia Seeds, Good Morning Steel Cut Oatmeal, Heavy Cream. Lunch: Tomatoes, Chicken Breast, Ken's Steak House Creamy Caesar Dressing, Glory Foods Kale Greens. Dinner: Beef and Noodles (Mixture). Snacks/Other: Dove Dark Chocolate Miniatures, Cocoa Powder (Unsweetened), Bob's Red Mill Organic High Fiber Coconut Flour, Bob's Red Mill Super Fine Almond Flour, Peanuts, Peanuts, Almonds. more...
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