Katsolo's Journal, 25 October 2018

Ugh, changed pages without saving.

Eliminated one of the two pounds I found last week. Will work on the remaining one by this weekend. Noticed I haven't been eating as many different vegetables as I used to, so will work on incorporating variety back into my fridge.

I hate this time of year. It's colder, so I want to sleep in, but the darkness falls so early and then I lose motivation. I binge watched Netflix last night instead of walking or swimming, which is unusual for me. I have this rule about not watching TV unless it's dark outside (rain and snow also permissible), and I broke it. Good news, series is watched, I am aware of getting sucked in, and I know I'm better and happier when I'm moving more. I have to remain cognizant of the pitfalls of it.

Anyways, onward and downward, right?

Diet Calendar Entries for 25 October 2018:
1272 kcal Fat: 65.11g | Prot: 85.85g | Carb: 92.06g.   Breakfast: Heavy Cream, Good Morning Steel Cut Oatmeal, Spectrum Chia Seeds, Now Foods Psyllium Husk Powder. Lunch: Glory Foods Kale Greens, Ken's Steak House Creamy Caesar Dressing, Chicken Breast, Tomatoes. Dinner: Beef and Noodles (Mixture). Snacks/Other: Almonds, Peanuts, Peanuts, Bob's Red Mill Super Fine Almond Flour, Bob's Red Mill Organic High Fiber Coconut Flour, Cocoa Powder (Unsweetened), Dove Dark Chocolate Miniatures. more...
2113 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast  

13 Supporters    Support   

I feel like Netflix happens. Be gentle with yourself! But good realization about the pitfalls. 
25 Oct 18 by member: jengetfit123
Im with you with the weathet. Cold, dark days just make me want to comfort eat. Im lucky we dont get too many here in Tenerife x 
25 Oct 18 by member: Missy motivated
I am lazy with this weather too 😐 
25 Oct 18 by member: Keilin_4


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