Katsolo's Journal, 26 October 2018

Ate a lot more than I realized yesterday, even with my allowance built in. I did swim pretty hard, so minimal damage, but need to be mindful of what I put in my mouth before we go there.

Diet Calendar Entries for 26 October 2018:
1180 kcal Fat: 55.19g | Prot: 86.12g | Carb: 89.95g.   Breakfast: Now Foods Psyllium Husk Powder, Spectrum Chia Seeds, Good Morning Steel Cut Oatmeal, Heavy Cream. Lunch: Tomatoes, Chicken Breast, Glory Foods Kale Greens. Dinner: Beef and Noodles (Mixture). Snacks/Other: Dove Dark Chocolate Miniatures, Peanuts, Almonds, Boar's Head Hard Salami, Cocoa Powder (Unsweetened), Bob's Red Mill Organic High Fiber Coconut Flour. more...
2149 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast  

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So true.... mindful eating. 
26 Oct 18 by member: Erquiaga


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