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Ate a lot more than I realized yesterday, even with my allowance built in. I did swim pretty hard, so minimal damage, but need to be mindful of what I put in my mouth before we go there.
Diet Calendar Entries for 26 October 2018:
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1180 kcal
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Fat: 55.19g | Prot: 86.12g | Carb: 89.95g.
Breakfast: Heavy Cream, Good Morning Steel Cut Oatmeal, Spectrum Chia Seeds, Now Foods Psyllium Husk Powder. Lunch: Glory Foods Kale Greens, Chicken Breast, Tomatoes. Dinner: Beef and Noodles (Mixture). Snacks/Other: Bob's Red Mill Organic High Fiber Coconut Flour, Cocoa Powder (Unsweetened), Boar's Head Hard Salami, Almonds, Peanuts, Dove Dark Chocolate Miniatures. more...
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