Katsolo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2019
Tue 12th: 1130 * 87%
fat: 71.79g
|
protein: 81.57g
|
carbs: 49.06g
2288*  1158
Mon 11th: 1465 * 113%
fat: 83.82g
|
protein: 105.49g
|
carbs: 80.93g
2273*  808
Sun 10th: 1309 * 101%
fat: 66.60g
|
protein: 96.25g
|
carbs: 82.91g
2401*  1092
Sat 9th: 1468 * 113%
fat: 70.73g
|
protein: 99.76g
|
carbs: 107.83g
2287*  819
Fri 8th: 1475 * 113%
fat: 75.52g
|
protein: 96.31g
|
carbs: 90.24g
2247*  772
Thu 7th: 1375 * 106%
fat: 59.69g
|
protein: 101.28g
|
carbs: 89.19g
2246*  871
Wed 6th: 1219 * 94%
fat: 66.17g
|
protein: 94.07g
|
carbs: 53.66g
2544*  1325
Tue 5th: 1375 * 106%
fat: 82.52g
|
protein: 105.54g
|
carbs: 69.86g
2280*  905
Mon 4th: 1196 * 92%
fat: 69.71g
|
protein: 103.61g
|
carbs: 56.59g
2189*  993
Sun 3rd: 1287 * 99%
fat: 67.50g
|
protein: 59.12g
|
carbs: 113.34g
2784*  1497
Sat 2nd: 1360 * 105%
fat: 57.03g
|
protein: 113.57g
|
carbs: 101.20g
2561*  1201
Fri 1st: 1609 * 124%
fat: 106.99g
|
protein: 97.58g
|
carbs: 72.79g
1919*  310
October 2019
Thu 31st: 1093 * 84%
fat: 62.51g
|
protein: 69.93g
|
carbs: 61.49g
2005*  912
Wed 30th: 1221 * 94%
fat: 60.75g
|
protein: 77.70g
|
carbs: 95.98g
2581*  1360
Tue 29th: 1669 * 128%
fat: 89.17g
|
protein: 99.78g
|
carbs: 126.57g
2299*  630
Mon 28th: 1310 * 101%
fat: 72.72g
|
protein: 78.72g
|
carbs: 98.18g
2304*  994
Sun 27th: 1433 * 110%
fat: 72.24g
|
protein: 55.60g
|
carbs: 152.66g
2265*  832
Sat 26th: 1446 * 111%
fat: 62.04g
|
protein: 116.95g
|
carbs: 103.83g
2155*  709
Fri 25th: 1405 * 108%
fat: 67.94g
|
protein: 89.75g
|
carbs: 125.35g
2044*  639
Thu 24th: 1320 * 102%
fat: 65.90g
|
protein: 87.09g
|
carbs: 109.40g
2344*  1024

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