Katsolo's Journal, 24 October 2018

Swapping spinach for kale for a couple of days because the spinach at the store was yucky looking and I just can't even force myself to eat it if it has that funky smell to it. Will be a nice change anyways. Wish my little store would stock it, but such is life.

Craving a third cup of coffee this morning, I may just do it. Actually, maybe I'll make it an espresso w/no adders. I think I'm craving the energy boost.

Did a fast-paced walk last night up some big canyon inclines. Not so much on distance, but it was still fun and a nice change since the canyons by me are no longer an option due to scary people living in them.

Handed the big dog off to a lady running up and down the hills. He was not having it. Wouldn't leave me which is good to know.

Focusing on good eating this week. Have some making up to do from over the weekend.

Diet Calendar Entries for 24 October 2018:
1238 kcal Fat: 69.28g | Prot: 82.94g | Carb: 82.34g.   Breakfast: Now Foods Psyllium Husk Powder, Spectrum Chia Seeds, Good Morning Steel Cut Oatmeal, Heavy Cream. Lunch: Medifast Dutch Chocolate 70 Shake. Dinner: Spinach, Chicken Breast. Snacks/Other: Dove Dark Chocolate Miniatures, Almonds, Peanuts, Almonds, Peanuts, Cocoa Powder (Unsweetened), Bob's Red Mill Organic High Fiber Coconut Flour, Bob's Red Mill Super Fine Almond Flour, Peanuts, Almonds. more...
1788 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast  


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