baskington's Journal, 25 October 2018

Well yesterday I worked hard all day on tank maintenance. I have been putting it off for a long time and mainly because it is so physically hard on me. Up and down a step ladder to clean the tanks, a zillion squats to physically clean the filters outside with the hose. I managed to clean 40 filters yesterday and this morning my legs were screaming at me. I was so tired that a 1/2 hour energy just did not cut it, I had to take the whole thing and I still have the rest of the day!
so much for my day off of exercise! today is supposed to be my heavy workout day and I don't know if I will be doing it. I got off my butt this morning and while I was cleaning my tanks I got another 1/3 of my sponges cleaned. the legs were screaming but also got stretched in the process. I may not have the energy to finish my regular water changes today. I will decide after I lay on the heat pack for a while.

I ate over my RDI yesterday and I wasn't the slightest concerned as I know I needed them after the work I did all day. heck this morning I woke up and was so hungry I could not even think of waiting to eat. all morning from 4am to 9;30 been actively cleaning the tanks and filters doing all those squats, so I probably already burned off what I ate this morning.

I am still pretty congested from the foods I ate last weekend and the coffee, the coffee alone tends to set off the congestion and the cheese just seals the deal. I am guessing it will be another week before it clears. makes things just a tad harder with the breathing.

off for a well deserved break on the heat pack

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1594 kcal

Fat: 122.67g | Prot: 123.99g | Carb: 0.07g.   Breakfast: Aldi Ribeye Steak, Chicken Liver, Beef Fat. Lunch: Coffee, Organic Valley Heavy Whipping Cream, Aldi Ribeye Steak. Dinner: Butter (Salted), Kirkland Signature Boneless Skinless Chicken Thighs. more...

1427 kcal

Activities & Exercise: Stretching (yoga) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...