baskington's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
December 2018
Sun 16th: 1129 * 81%
fat: 80.49g
|
protein: 43.03g
|
carbs: 66.10g
- -
Sat 15th: 1633 * 117%
fat: 113.54g
|
protein: 68.51g
|
carbs: 94.46g
1442*  191
Fri 14th: 1155 * 82%
fat: 93.54g
|
protein: 72.84g
|
carbs: 2.19g
1442*  287
Thu 13th: 1787 * 128%
fat: 123.52g
|
protein: 152.88g
|
carbs: 8.46g
1442*  345
Wed 12th: 1235 * 88%
fat: 94.15g
|
protein: 66.92g
|
carbs: 28.10g
1442*  207
Tue 11th: 1248 * 89%
fat: 99.05g
|
protein: 80.23g
|
carbs: 4.04g
1442*  194
Mon 10th: 1476 105%
fat: 118.20g
|
protein: 100.09g
|
carbs: 4.04g
1442*  34
Sun 9th: 1852 * 132%
fat: 133.46g
|
protein: 138.64g
|
carbs: 24.07g
1442*  410
Sat 8th: 1758 126%
fat: 141.61g
|
protein: 118.82g
|
carbs: 5.44g
1442*  316
Fri 7th: 1584 * 113%
fat: 115.95g
|
protein: 90.17g
|
carbs: 44.09g
1364*  220
Thu 6th: 1261 * 90%
fat: 96.63g
|
protein: 92.49g
|
carbs: 6.58g
1442*  181
Wed 5th: 1616 115%
fat: 131.30g
|
protein: 101.53g
|
carbs: 8.06g
1442*  174
Tue 4th: 1606 * 115%
fat: 115.36g
|
protein: 130.94g
|
carbs: 4.38g
1442*  164
Mon 3rd: 1337 * 84%
fat: 117.63g
|
protein: 71.50g
|
carbs: 0.19g
1532*  195
Sun 2nd: 994 * 62%
fat: 70.63g
|
protein: 66.78g
|
carbs: 18.20g
1435*  441
Sat 1st: 2402 * 150%
fat: 189.14g
|
protein: 164.26g
|
carbs: 10.01g
1517*  885
November 2018
Fri 30th: 1491 * 93%
fat: 124.04g
|
protein: 95.44g
|
carbs: 1.68g
1570*  79
Thu 29th: 2090 * 131%
fat: 173.42g
|
protein: 127.71g
|
carbs: 3.27g
1661*  429
Wed 28th: 1716 * 123%
fat: 128.21g
|
protein: 136.45g
|
carbs: 0.63g
1435*  281

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