adefwebserver's Journal, 20 October 2018

Traveling Day

I have to spend 9 hours in the car :(

I plan to take packages of beef jerky and Quest Cookies and eat only that stuff, nothing else. No Mc Donald's on the way!

Yesterday, because it was an eating day, I allowed myself to have some of the cookies at an afternoon meeting. This set of a carb binge and I ended the day at 100+ carbs (and 2k+ calories). A one pound gain isn't bad considering...

😎 Life is good! - Have a great day everyone!
169.0 lb Lost so far: 38.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2018:
2345 kcal Fat: 95.61g | Prot: 254.27g | Carb: 152.07g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Monster Beverage Muscle Monster Energy Shake - Vanilla, Jack Link's Teriyaki Beef Steak (23g), Quest Cookies & Cream Protein Bar, Quest S'mores Protein Bar, Part Skim Mozzarella Cheese, Quest Tortilla Style Protein Chips Nacho Cheese, Just the Cheese Crunchy Baked Cheese, Just the Cheese Crunchy Baked Cheese, Quest Tortilla Style Protein Chips Nacho Cheese, Jack Link's Teriyaki Beef Jerky, Quest Oatmeal Raisin Protein Cookie. more...
2471 kcal Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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1 to 20 of 21
Comments 
Safe travels.... 
20 Oct 18 by member: Steven Lloyd
just water not really fat gain, especially with a workout. hope you have a safe and productive trip 
20 Oct 18 by member: baskington
@Steven Lloyd, @lex.pt, @baskington - Thank You! 
20 Oct 18 by member: adefwebserver
You are all set for car trip! Good job! 
20 Oct 18 by member: jengetfit123
Where’s the Toothpaste & Brush....haha 😋 
20 Oct 18 by member: srossca
Hi My job calls for quite a bit of travel. Ex: this Monday I will be faced with a 6-7 hour drive. To ensure I eat right and manage calories, I pack Flatbread (90-100cal) Almond butter Apple Celery Carrots And as you Jerky Of course oodles amounts of liquid Be safe on the road 
20 Oct 18 by member: GI determined
be safe 💪👍 
20 Oct 18 by member: nadeen881
Hope you have a successful presentation and car ride! Those snacks look so good!! 
20 Oct 18 by member: nikeit
Thanks everyone. Made it to Las Vegas in 5 hours. I will speak in three hours and then back on the road... so that is why there is no toothbrush! I ate half the food I already logged for the day. You can see I added some Quest chips and "Just The Cheese" snacks. I removed a package of jerky. I ate half of what I logged so I still have half for the way back. Now that I am here, they have lunch (pizza, cookies, chips), and I am having NONE of it! :) :) 
20 Oct 18 by member: adefwebserver
Presentation? May I ask the topic? 
20 Oct 18 by member: GI determined
good for you! will power 
20 Oct 18 by member: baskington
Drink a lot of water  
20 Oct 18 by member: Keilin_4
@Gi Determined - I was speaking on creating a custom image classifier for custom web applications using Cognitive Services. 
20 Oct 18 by member: adefwebserver
Totally cool Have no idea what it is but sounds pretty wild 
20 Oct 18 by member: GI determined
Safe travels! And have fun! Hope your speech went well 🙏🏻 I loath public speaking 🙇‍♀️ 
20 Oct 18 by member: CrashtestDawnie
I do this too ;). With the kids I can’t do it because we must stop. However if not over meals then I can have these and send my oldest in for junk for the kids. Win win in that case ;). 
20 Oct 18 by member: peeperjj
for some reason, cars are my no eat zone when travelling. but I always indulged in big diet cokes aid coffees I don't get often. have a good trip 
20 Oct 18 by member: jenjabba
@chrisw77 - Recognizing a tree is easy, you can call Microsoft Bing services for that. This service can recognize YOUR tree in front of your house vs. a tree in front of you neighbors house. I cover it in my blog post: http://aihelpwebsite.com/Blog/tagid/1017/Custom-Vision-Service 
20 Oct 18 by member: adefwebserver
You got you some good choices stay focus, praying for traveling grace and enjoy yourself. 
21 Oct 18 by member: Retta Smith
@chrisw77 - I'm just a guy in the 'community' :) 
21 Oct 18 by member: adefwebserver

     
 

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