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Presentations done. 3k calorie day done. Fasting and gym tomorrow. Plan to try to up my weight lift by 20lbs :)
Diet Calendar Entries for 10 October 2018:
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3475 kcal
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Fat: 176.77g | Prot: 181.14g | Carb: 293.97g.
Breakfast: Power Crunch Protein Energy Bar - Peanut Butter Creme, Whole Wheat Bread, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: El Pollo Loco Two Churros, Beef Steak, Daisy Sour Cream, La Salsa Grilled Chicken (Side), Flour Tortilla, Goya Black Beans, Lettuce Salad with Cheese, Tomato and/or Carrots, El Monterey Chicken & Cheese Grilled Quesadillas, Spanish Rice. Dinner: Ice Cream, Uno Chicago Grill Mini All American Hot Apple Crumble, Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Snacks/Other: Power Crunch Protein Energy Bar - French Vanilla Creme, Kettle Brand Sea Salt & Vinegar Potato Chips, Kettle Brand Sea Salt & Vinegar Potato Chips, Fisher Dry Roasted Peanuts. more...
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2105 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
I may fast for the next two days...
10 Oct 18 by member: adefwebserver
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Nice! Looks like a well balanced meal. 😊
10 Oct 18 by member: Becc@
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11 Oct 18 by member: baskington
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Your workout will be awesome after this carb up
11 Oct 18 by member: chesgreen
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@baskington - They did not have a ribeye :( This Filet Minion was good however... Oh and the apple crumble was good too... oh and the ice cream... :)
11 Oct 18 by member: adefwebserver
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@chesgreen - It better be! Haha
11 Oct 18 by member: adefwebserver
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@Becc@ - … and if it were the ONLY thing I ate for dinner that would be true :) :)
11 Oct 18 by member: adefwebserver
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11 Oct 18 by member: Becc@
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Looks scrumptious. What is the round stuffed thing with the lid. It all looks absolutely delicious.
11 Oct 18 by member: jengetfit123
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@Jengetfit123 - An Apple Crumble. Yeah it rocked :)
11 Oct 18 by member: adefwebserver
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