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I am travelling away from home. I don't know how much I weight today :)
Wednesday (Today) - Eating
Thursday (Travel) - No solid food
Friday (Attending a wedding) - Eating
Saturday - No Solid Food
Sunday (Dinner party) - Eating
Monday-Friday - Trying fat bombs during the day
If I can manage not to gain 10lbs over this period I will consider it a victory :)
Diet Calendar Entries for 10 October 2018:
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3475 kcal
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Fat: 176.77g | Prot: 181.14g | Carb: 293.97g.
Breakfast: Power Crunch Protein Energy Bar - Peanut Butter Creme, Whole Wheat Bread, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: El Pollo Loco Two Churros, Beef Steak, Daisy Sour Cream, La Salsa Grilled Chicken (Side), Flour Tortilla, Goya Black Beans, Lettuce Salad with Cheese, Tomato and/or Carrots, El Monterey Chicken & Cheese Grilled Quesadillas, Spanish Rice. Dinner: Ice Cream, Uno Chicago Grill Mini All American Hot Apple Crumble, Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Snacks/Other: Power Crunch Protein Energy Bar - French Vanilla Creme, Kettle Brand Sea Salt & Vinegar Potato Chips, Kettle Brand Sea Salt & Vinegar Potato Chips, Fisher Dry Roasted Peanuts. more...
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2105 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Remember, that will not be true weight gain, it is just water retention to processing carbs. #LETSGOFASTMASTER
10 Oct 18 by member: chesgreen
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10 Oct 18 by member: Becc@
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10 Oct 18 by member: Keilin_4
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well you can eat keto even when traveling lots of options, heck I got a reuben last month without the bun. actually I got two, I missed having them. super low carb and fun to eat either way enjoy!
10 Oct 18 by member: baskington
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Good luck with it all - you can make good decisions about what you eat - I know you can do it!
10 Oct 18 by member: nikeit
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Plan it out - you’ve got this! And enjoy!!! 🍁🍁🍁
10 Oct 18 by member: kikibee5
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10 Oct 18 by member: zackdavis
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Great plan - I hope you have a great weekend.
10 Oct 18 by member: tahoebrun
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It’s going to be tough but you can do it. You’ll make up for whatever you gain, when you fast! And I’m guessing the fat bombs will show more results than the protein shakes. But I’ll guess we’ll see soon enough!
10 Oct 18 by member: CrashtestDawnie
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11 Oct 18 by member: minitata
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