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9 Hours Fasted
SA 0000 210.0#
SA 0800 207.0#
SA 1100 205.5# - Lift / Sauna / Gym Scale
SA 1700 204.8#
SU 0400 203.8#
SU 0700 203.2#
SU 1900 201.4#
MO 0800 200.6#
TU 0900 200.2#
TU 1400 198.8#
WE 0800 197.6#
Fed the Fam mid afternoon and ate with. Near 0 carb. Late Night gym. OHP 5X135 which is closing in on a PR. Front Squat lacked the mobility I had the past couple sessions and missed a rep because of it. Back rounded in the hole and rolled the bar onto my wrists. Plenty of strength to lift more, just not yet able to sustain that thoracic extension. Now that I think about it, the whole reason I started front squatting was to address my lower back and flexibility issues. So it's working, just need to level up. For those of you who are interested and don't know what I am on about, google Sott's Press. I cannot press the bar more than once out of the hole, yet I can back squat 275# for reps. Thoracic extension and strength...
Anywho, intended to eat nothing post workout, ended up scarfing down a bunch of peanuts. ~1200k on the day. Visibly leaner. 4 pack in good light. Love handles and lower ab fat gushy, so it's on. Date night Sat. Plan is to go hard until then and refeed.
Let's go! #grindtime
Diet Calendar Entry for 15 August 2018:
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15641 kcal
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Fat: 689.28g | Prot: 434.80g | Carb: 1925.32g.
Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, 7-Eleven 7 eleven mini tacos, Papa John's 16" Original Crust Pizza - Pepperoni, Philadelphia Whipped Cream Cheese Spread, Panera Bread Sesame Bagel, Whole Milk, Butter (Salted), Ruffles Cheddar & Sour Cream Potato Chips, 7-Eleven 7 eleven mini tacos, Papa John's 16" Original Crust Pizza - Pepperoni, Philadelphia Whipped Cream Cheese Spread, Panera Bread Sesame Bagel, Whole Milk, Butter (Salted), Ruffles Cheddar & Sour Cream Potato Chips, 7-Eleven 7 eleven mini tacos, Papa John's 16" Original Crust Pizza - Pepperoni, Philadelphia Whipped Cream Cheese Spread, Panera Bread Sesame Bagel, Whole Milk, Butter (Salted), Ruffles Cheddar & Sour Cream Potato Chips, 7-Eleven 7 eleven mini tacos, Papa John's 16" Original Crust Pizza - Pepperoni, Philadelphia Whipped Cream Cheese Spread, Panera Bread Sesame Bagel, Whole Milk, Butter (Salted), Ruffles Cheddar & Sour Cream Potato Chips, 7-Eleven 7 eleven mini tacos, Papa John's 16" Original Crust Pizza - Pepperoni, Philadelphia Whipped Cream Cheese Spread, Panera Bread Sesame Bagel, Whole Milk, Butter (Salted), Ruffles Cheddar & Sour Cream Potato Chips, 7-Eleven 7 eleven mini tacos, Papa John's 16" Original Crust Pizza - Pepperoni, Philadelphia Whipped Cream Cheese Spread, Panera Bread Sesame Bagel, Whole Milk, Butter (Salted), Ruffles Cheddar & Sour Cream Potato Chips, 7-Eleven 7 eleven mini tacos, Papa John's 16" Original Crust Pizza - Pepperoni, Philadelphia Whipped Cream Cheese Spread, Panera Bread Sesame Bagel, Whole Milk, Butter (Salted), Ruffles Cheddar & Sour Cream Potato Chips, 7-Eleven 7 eleven mini tacos, Papa John's 16" Original Crust Pizza - Pepperoni, Philadelphia Whipped Cream Cheese Spread, Panera Bread Sesame Bagel, Whole Milk, Butter (Salted), Millville Whole Grain Granola. more...
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