| January 2021 |
| Sat 16th: |
2253 *
|
133%
|
fat: 117.16g |
| |
protein: 119.21g |
| |
carbs: 184.08g |
|
-
|
-
|
| Thu 14th: |
2643 *
|
155%
|
fat: 144.66g |
| |
protein: 230.35g |
| |
carbs: 95.03g |
|
-
|
-
|
| Tue 12th: |
4493 *
|
264%
|
fat: 323.31g |
| |
protein: 329.01g |
| |
carbs: 6.17g |
|
-
|
-
|
| Mon 11th: |
989 *
|
58%
|
fat: 50.69g |
| |
protein: 126.69g |
| |
carbs: 0.75g |
|
-
|
-
|
| Sun 10th: |
1354 *
|
80%
|
fat: 82.80g |
| |
protein: 148.78g |
| |
carbs: 2.19g |
|
-
|
-
|
| Sat 9th: |
1913 *
|
113%
|
fat: 148.09g |
| |
protein: 115.35g |
| |
carbs: 21.06g |
|
-
|
-
|
| Fri 8th: |
1480
|
87%
|
fat: 107.20g |
| |
protein: 115.59g |
| |
carbs: 7.01g |
|
-
|
-
|
| Thu 7th: |
1321 *
|
78%
|
fat: 74.50g |
| |
protein: 129.33g |
| |
carbs: 24.16g |
|
-
|
-
|
| Wed 6th: |
3362 *
|
198%
|
fat: 207.14g |
| |
protein: 189.09g |
| |
carbs: 182.31g |
|
-
|
-
|
| Tue 5th: |
1510 *
|
89%
|
fat: 87.00g |
| |
protein: 67.50g |
| |
carbs: 117.50g |
|
-
|
-
|
| Mon 4th: |
838 *
|
49%
|
fat: 50.45g |
| |
protein: 44.69g |
| |
carbs: 51.30g |
|
-
|
-
|
| December 2020 |
| Thu 24th: |
1234 *
|
73%
|
fat: 98.89g |
| |
protein: 44.13g |
| |
carbs: 41.87g |
|
-
|
-
|
| Wed 23rd: |
1335 *
|
79%
|
fat: 97.06g |
| |
protein: 105.76g |
| |
carbs: 3.52g |
|
-
|
-
|
| Tue 22nd: |
762 *
|
45%
|
fat: 59.14g |
| |
protein: 50.56g |
| |
carbs: 3.51g |
|
-
|
-
|
| Mon 21st: |
1167 *
|
69%
|
fat: 75.68g |
| |
protein: 114.20g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 16th: |
1998 *
|
118%
|
fat: 104.24g |
| |
protein: 67.44g |
| |
carbs: 207.84g |
|
-
|
-
|
| Tue 15th: |
1536
|
90%
|
fat: 103.47g |
| |
protein: 73.95g |
| |
carbs: 73.51g |
|
-
|
-
|
| Sat 12th: |
1868 *
|
110%
|
fat: 84.69g |
| |
protein: 82.93g |
| |
carbs: 185.93g |
|
-
|
-
|
| November 2020 |
| Fri 27th: |
828 *
|
49%
|
fat: 46.54g |
| |
protein: 28.52g |
| |
carbs: 75.05g |
|
-
|
-
|
