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Happy Friday. It's mid day and I've got 8917 steps in 8083 left maybe. Not sure if I want to return to the office. It's gorgeous out today in Boston. Make it count! #LETSGOTEAMFS Wishing all a fantastic weekend! Update: I got 16000 steps in today and had under 20 grams of carbs
Diet Calendar Entries for 10 August 2018:
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2051 kcal
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Fat: 132.93g | Prot: 132.80g | Carb: 21.43g.
Breakfast: America's Choice Bacon Thick Sliced, Water, Lipton Tea Bags, Pork Sausage (Bulk/Links/Patties, Frozen, Cooked), International Delight Coffee House Inspirations - Half & Half, Coffee, Egg. Lunch: Ranch Salad Dressing, Mixed Salad Greens, Green Olives, Baked or Broiled Cod, Boiled Egg, Extra Virgin Olive Oil, Talking Rain Sparkling Ice - Kiwi Strawberry, SciVation Xtend Intra-Workout Catalyst Mango Nectar, Water. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Merlot Wine, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Pork Rinds, Egg. more...
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 Comments
It does look like a nice day there! It probably would be a nice day here in Reno but we are smoked out by the fires in California and our own. Bad air days as opposed to bad hair day.
10 Aug 18 by member: trackin64
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Lookin good Ches...rockin the tunes too I see!!
10 Aug 18 by member: Steven Lloyd
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ches, who's that in your avatar?!!!
10 Aug 18 by member: glassbowl
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Looking very young!!! Oozing confidence.
10 Aug 18 by member: reader1
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Keep walking! When I visited Boston by the universities, it appeared to be the thinnest city I've been to in a long time! I was the only fat person I could see. Love that photo!
10 Aug 18 by member: jenjabba
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You’re a handsome man!
I can’t believe the difference in your pics from back when I joined FS in January. You look WAY younger and healthier! Good job! Enjoy your walk
10 Aug 18 by member: momma6224
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Looking great Ches. Have a good weekend!!!
10 Aug 18 by member: John10251
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love the view!! the city is not
bad either! 😁 doing great Ches!!
10 Aug 18 by member: cherik1
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You seriously look younger in every pic!
10 Aug 18 by member: jengetfit123
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Thanks all. You all inspire me because so many times, I just want to quit and just shovel food into my mouth but I before I can save someone else's life, I have to save mine 1st by stop digging my grave with my own fork.
10 Aug 18 by member: chesgreen
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Ok I’m pretty sure your avatar pic is really your father. You don’t look like the same man in that picture!
10 Aug 18 by member: peeperjj
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Friday man! hell with that office! Good walking to you! 😜😎
10 Aug 18 by member: 66Pack
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I've been stuck in a commuter van since 4:20 and won't switch to my car until 6:50 PM. I left Boston with 15,146 steps. Coach is hungry. I got wine on my mind. I think that's it for me?
10 Aug 18 by member: chesgreen
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Ches! When are chaging your picture?? You look 20 years younger!
10 Aug 18 by member: CrashtestDawnie
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Thanks CDawnie. I will change it at 199. Onderland warrants a new picture.
10 Aug 18 by member: chesgreen
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Ches awesome job. Keep grinding!
10 Aug 18 by member: PinkGirlYasmin
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So it was the book that did it?? :)
10 Aug 18 by member: adefwebserver
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