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My first picture........20 years ago & now, trying to keep up with the changes!!
Diet Calendar Entries for 29 July 2018:
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1589 kcal
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Fat: 74.68g | Prot: 78.01g | Carb: 151.07g.
Breakfast: IHOP Buttermilk Pancakes , IHOP Fried Eggs, IHOP Bacon Strips, IHOP Hash Browns , Coffee with Cream and Sugar. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Yoplait Light Fat Free Yogurt - Strawberry Banana, Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2439 kcal
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Activities & Exercise:
Cross Training - 20 minutes, Bicycling (moderate) - 13/mph - 14 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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 Comments
29 Jul 18 by member: jengetfit123
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29 Jul 18 by member: rosio19
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See the difference between you and me is that I don't have a 'before' picture that looks like that :)
29 Jul 18 by member: adefwebserver
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Wow, I am impressed! Great job!!!!
29 Jul 18 by member: MainelyMe2
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Thx everyone, still pushing the weights after all these years & now counting the Cals!! I didn’t have to worry about the Cals Back then.
29 Jul 18 by member: srossca
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Lookin Good !!! Congratulations
29 Jul 18 by member: DO N OK
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29 Jul 18 by member: momma6224
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you look good! js good job
29 Jul 18 by member: raveneyes76
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Feel I just got a great raw model today. Will quietly set it as a goal to get there in five years, at a pint where I'll be your age. Happy Birthday. Feel good about being on track to this level for awhile, so it does not stand as a dream bubble that can burst easy.
29 Jul 18 by member: Diddlee
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Looks like you're keeping up to me
29 Jul 18 by member: chesgreen
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29 Jul 18 by member: rubato456
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29 Jul 18 by member: KarissaB1
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You look fantastic, keep up the good work.
29 Jul 18 by member: skinnyminny54
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29 Jul 18 by member: GardenOfHeeden
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30 Jul 18 by member: keilin-4
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