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My breakfast and I will have the same for lunch. Playtime is over. Back to the grind starts now. Vacation was a blast now time to move my fat . . .
Diet Calendar Entries for 22 July 2018:
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2199 kcal
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Fat: 73.23g | Prot: 87.98g | Carb: 146.66g.
Breakfast: Water, Huy Fong Foods Sriracha Hot Chili Sauce, Ken's Steak House Chunky Blue Cheese Dressing, Cucumber (with Peel), Bacon Grease, Boiled Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Miller Brewing Company High Life Beer, Rice Pilaf, Utz Sourdough Nugget Pretzels, El Pollo Loco Flame Grilled Chicken Leg, Merlot Wine, Pork Spareribs. more...
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 Comments
what is that red stuff?? sugar free ketchup?? too thick to be hot sauce
22 Jul 18 by member: baskington
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It's Sriracha hot chili sauce
22 Jul 18 by member: chesgreen
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22 Jul 18 by member: jujuktz
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Annnnd he's back! Good to see you my friend!
22 Jul 18 by member: adefwebserver
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Beautiful! Welcome back to the grind. :)
22 Jul 18 by member: jengetfit123
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We missed you! Happy you had a nice vacation and that you're back. 🤗
22 Jul 18 by member: Becc@
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Yeah, me too. Always gain on vacations, time to take that weight off!!!
22 Jul 18 by member: Toni Bourlon
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I admire your resolve - grind away, brother, grind away!
22 Jul 18 by member: From371to184
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Happy you enjoyed your vacation, looks like you are back on track!!!☺☺☺☺
22 Jul 18 by member: Maine coon
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I love simple easy meals like that 😊
22 Jul 18 by member: Lolette53
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I'm glad you had a good vacation. Enjoy getting on track!!!
22 Jul 18 by member: John10251
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Thanks all. I went to the see a 2:10 movie with the family and didn't have popcorn and soda. As a matter of fact, I didn't even have lunch so I will have to readjust my logs later tonight. I wasn't starving when I got home and I just lit the grill and when the coals are nice hot I will toss some chicken legs and ribs on it. Again thanks and what a nice way to end a vacation. Missed y'all!!!
22 Jul 18 by member: chesgreen
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Went to a movie and didn't eat popcorn? See this is why I haven't been to a movie in three months! :)
22 Jul 18 by member: adefwebserver
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