jujuktz
Joined July 2018
Posts
87
Following
15
Followers
22
Weight History

Start Weight
240.0 lb
Lost so far: 39.0 lb

Current Weight
201.0 lb
Performance: losing 1.0 lb a week

Goal Weight
140.0 lb
Still to go: 61.0 lb
I'm 60+ yrs old.. My goal is to get to a normal weight and hopefully get rid of all my medications. So far, I've dropped over 20# and stopped metformin for diabetes and one of my blood pressure meds. Once I get below 150# (and I am determined) I think I will feel much better and be able to move more so than I can now. A new diagnosis of gout has slowed me down and stopped me from doing a pure keto diet. I am still trying to eliminate most sugars and processed food. I've added green tea, lemon juice and salads with apple cider vinegar dressing to my weekly menu and tried to cut back on protein.. red meat in particular seems to trigger gout flares. It's slow going for now but I keep moving forward anyway!

jujuktz's Weight History


Following

Erquiaga
last weighin: losing 0.3 lb a week Down
 
Debbie Cousins
last weighin: steady Steady
Nanofgoat
last weighin: gaining 1.2 lb a week Up
 
christina_bologna
last weighin: losing 3.8 lb a week Down


jujuktz's Cookbook

cals: 145kcal | fat: 9.79g | carbs: 6.49g | prot: 9.65g
Spinach Squares
Easy spinach squares that taste amazing.
cals: 102kcal | fat: 7.75g | carbs: 4.91g | prot: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
cals: 110kcal | fat: 6.70g | carbs: 12.50g | prot: 1.80g
Coleslaw II
A quick cabbage and carrot side salad.
cals: 258kcal | fat: 24.51g | carbs: 5.58g | prot: 4.36g
Chocolate Almond Mousse
Easy LCHF/keto mousse.
cals: 233kcal | fat: 17.35g | carbs: 9.14g | prot: 11.29g
Low Carb Bread
Low carb flax bread.
view complete cookbook

jujuktz's Latest Posts

Chocolates and Sweets
There are recipes out there using chocolate powder to make pudding and mousse..with whipped cream..sweet and delicious. Just google keto chocolate pudding or keto chocolate mousse. Not even hard to make!
posted 31 Jul 2018, 17:10
jujuktz has submitted 1 post

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jujuktz's Recent Food & Exercise


jujuktz's Groups

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

Last Chance 60 Plus
We are 60 years old and more. It is not healthy to keep up the way we have been eating nor to be this heavy.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.