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Pre-portioned breakfasts: I only cook once a week. This is 3lbs (73/27%) ground beef and 14 eggs ÷ 7 containers
Diet Calendar Entries for 17 June 2018:
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1868 kcal
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Fat: 101.15g | Prot: 138.05g | Carb: 83.83g.
Breakfast: Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Lunch: Starbucks Caffe Latte (Venti), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Borden Half & Half. Dinner: Polar Treats Neapolitan Ice Cream Sandwich, Baby Carrots, Baked Sweetpotato (Peel Not Eaten), Land O'Lakes Salted Butter, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Olly Restful Sleep Gummies. more...
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3025 kcal
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Activities & Exercise:
Cooking - 15 minutes, Watching TV/Computer - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Yard Work (gardening) - 30 minutes, Showering - 30 minutes, Standing - 1 hour, Housework - 30 minutes, Bus Driving - 5 hours and 15 minutes, Sitting - 30 minutes. more...
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 Comments
Awesome! You are set up for success!
17 Jun 18 by member: jengetfit123
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17 Jun 18 by member: jimmiepop
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17 Jun 18 by member: abbadabba
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17 Jun 18 by member: adefwebserver
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Ignore Eddenzohart. Do the prep once a week, eat everyday, all ready to go.
17 Jun 18 by member: Erin Cain
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18 Jun 18 by member: OWLNYC
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I must have missed the lazy comment, just whatever, work smarter, not harder!
18 Jun 18 by member: @philrmcknight
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I love meal prepping on Sunday. I'm on week two of doing so (as suggested by my nutritionist) and it is so much easier. My husband and I both work full time so just being able to come home and heat up a meal has made all the difference. I worked out 6.5 hours last week since I wasn't spending every night cooking! That's 4 hours more than my average. I am an advocate for sure.
18 Jun 18 by member: katiehart20
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I want to meal prep BUT need help. Like I think I am gonna start boiling eggs for morning breakfast. I do need ideas on low carb snacks. Help LOL and dinner is not that bad I am not working right now so is all good.
21 Jun 18 by member: Mrs. Clary
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